Season 6, Episode 3: Part 2 of interviews from the Cyclone Open in Ames

Lance continues the interviews from the Friday, Jan. 23 indoor meet at Iowa State. But first, he updates listeners on some news, including where a former Iowa State runner has landed. Then, the interviews start with Wartburg College senior and former Washington High prep Lance Sobaski, who chats about the Knights' team culture and where he envisions himself after graduation. Central College senior Payton Steffen is next. The former Marion runner discusses her role on the Dutch team and the goals they have for indoor nationals. Mount Mercy junior Abby Knepper, a former Dyersville of Beckman athlete, talks about goals for the rest of this season and why she's locked in on remaining at the college. Iowa Western sophomore Landon Hartley, who attended Urbandale in high school, discusses remaining tasks he wants to achieve during the final year he has left at the Council Bluffs school. And DMACC sophomore Zack Stoermer, who ran for Des Moines Lincoln, tells about the rise of the Bears' program and how cross country nationals in November could have been even better.