Free Daily Podcast Summary
The Run Around Iowa: Daily Summaries Delivered
by Lance Bergeson
The podcast dedicated to interviews and insights on the individuals who are making headlines in distance running and triathlons in our great state.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago53 min
Season 6, Episode 11: A conversation with former Manson Northwest Webster and Northwestern College runner Chase Bulten
Chase comes on the podcast just days after a very memorable Midnight Madness 5K in Ames. He tells why it was special. He talks about health issues that prompted his return to Iowa. Chase set a new best for the marathon of 2:26:40 at the IMT Des Moines Marathon in October, but he mentions why that race was a bit disappointing. The former Manson Northwest Webster prep gives his next goal and why he believes a change in diet has improved his times greatly. The Northwestern College grad describes his journey into coaching and why his first coaching job was terrible. Chase talks about landing at NAIA Campbellsville University in Kentucky and the challenges that came with the job. He details a challenging Boston Marathon experience in April that gave him more than he expected and how an Uber Eats saved the day during his stay in Boston. Chase tells about the good and bad during his prep wrestling days and why he went with running in college instead of wrestling. He is asked about his many tattoos and he talks about what some of them mean to him. Lance is asked a question for once and Chase briefly stumps him about the topic.
- 4 weeks ago1h 7m
Season 6, Episode 10: An interview with Adam Bohach and Flannery Cerbin-Bohach
Adam and Flannery, both former Luther College standouts, come on the podcast to talk about their recent races as part of the Grandma's Marathon weekend in Duluth, Minnesota. Adam dropped 10 more seconds off of his Iowa masters record for the marathon and talks about his pursuit of other Iowa records. Flannery, a top Iowa distance runner for many years, is asked the same question about her goals as she approaches age 40 in December. The Runablaze Iowa team members talk about how business at their farm in rural Cresco impacts their racing calendar and how many events they hold each year at Tailwind Acres, which includes the upcoming Runners' Retreat. They speak about the big change they made several years ago and enjoying a farm-to-table food lifestyle. Adam talks about leaving the teaching profession a year ago and his special conversations he has now with runners on his team and assisting seniors with massages at a hospice center. They tell of the frequent challenge to find time to squeeze in workouts between their work schedules and parenting. They talk about their kids taking up organized sports. They give their views on Luther College's move away from the American Rivers Conference starting in August. They tell the story of how they met and describe their why in running as middle-age runners.
- Jun 6, 202643 min
Season 6, Episode 9: A conversation with former Pleasant Valley and University of Iowa standout Max Murphy
Max comes on the podcast to tell why he is back in the Quad-Cities after graduating with a masters from the University of North Carolina. Max talks about injuries he had at Chapel Hill that derailed the final two years of his college career, but also special relationships he formed with coaches and teammates. The 2019 Iowa state cross country champion for Pleasant Valley High School goes into detail about bond he has with a current Hawkeye. Max talks about his childhood growing up with two brothers and the sports he played before settling on cross country and track. Max tells of a growth spurt that took him from 4-foot-11 as a freshman in high school to 6 feet. He looks back at the transfer portal process and talks about Iowa's prospects for winning the Big Ten title and building a college roster. Max explains where he ideally would like to live and looks back at his thrilling 2019 state cross country title. Max is also given a quiz on big people on the eve of the NBA Finals.
- May 20, 202637 min
Season 6, Episode 8: A potpourri of running and personal news
Lance goes solo on this podcast and opens with the controversial 515 Run Club's feud with the city of Des Moines. Lance gives his viewpoint on the dispute. He talks about some of the freshmen in college who have impressed him during this track and field season. He also looks ahead briefly at the NCAA Division III meet where disgraced former Iowa State runner Seth Clevenger of Rowan could spoil the fun again for several top Iowans. Lance gives praise to an Iowa last chance meet that brought top talent to their city. He finishes the show to talk about two big changes in his life and a new running challenge for him in the fall.
- May 1, 202643 min
Season 6, Episode 7: Interviews from the Drake Relays
Lance interviewed several athletes at the Drake Relays as part of his coverage for the Des Moines Register. Featured in this episode are Loras College redshirt freshman Keelee Leitzen and Northern Iowa redshirt senior Millie Hill. Six-time Iowa Central Community College NJCAA champion Adva Cohen of the UA Mission Run Dark Sky Distance team and Drake University NCAA runner-up Isaac Basten of the BAA team in Boston talk about their return to the Blue Oval. Oklahoma State freshman and former Nashua-Plainfield star Kadence Huck, Iowa State junior Devan Kipyego and St. Ambrose junior and former Johnston prep Dylan Grandon chat about relay victories. And Cedar Falls senior and Iowa State signee Jaden Merrick speaks about jumping up to the 10,000, where he took a white Relays flag for the win.
- Apr 20, 202654 min
Season 6, Episode 6: A conversation with Valley High state record holder and current Colorado runner Addi Dorenkamp
This groundbreaking episode of the Run Around Iowa with Addi Dorenkamp features a video interview for the first time. Addi is the Iowa girls all-time leader for the 1,500 meters and 3,000. Addi describes the physical ailments that have kept her out of competition for the past 12 months and how she is coping with being on the sidelines. She tells how close she is to returning to racing. Addi also discloses the reasons she left Alabama and transferred to Colorado after the 2025 indoor season. She tells why she knows the Colorado program is the right one for her. She provides the story of how she started in the sport and her most memorable moment in running. Addi talks about the influences that helped to make her a three-time state champion in cross country and track and field between the fall of 2021 through the spring of 2024. Addi is asked about NIL and its effect on her and some of her fellow Buffaloes runners. She is also quizzed about Iowa and Valley track and field history.
- Mar 30, 202656 min
Season 6, Episode 5: A conversation with Morningside senior All-American and former Logan-Magnolia prep Courtney Sporrer
Courtney comes on the podcast less than three weeks after earning NAIA All-American honors for the 4x800 indoors. She talks about how special it was to achieve the honor with her sister, freshman Madison. Courtney, who is going into the nursing profession, tells how the family pipeline to Morningside started. Courtney tells why she wasn't sure she wanted to run in college after winning two state cross country teams titles at Logan-Magnolia. She describes the special relationship she has with assistant coach Garret Ehlers and how he has pushed her outside of her comfort zone. Courtney looks back at her most memorable race. She is asked about the NAIA rule of holding prelims with relay events and some distance events. Courtney looks back at challenges competing for a high school without an all-weather track and how she and Madison cope with celiac disease. She describes what steps she takes to eat the right foods when she's traveling with the Morningside teams. Courtney takes a quiz on the Morningside track and field and tells what she wants her legacy to be when she leaves the program in May.
- Mar 9, 20261h 4m
Season 6, Episode 4: A conversation with former Dubuque Hempstead and Wartburg College runner Shaelyn Hostager
Shaelyn comes on the podcast to talk about the wild Northern Sun Intercollegiate Conference indoor meet that included a 5,000 title, her third NSIC title, and much more than she bargained for. The Dubuque Hempstead grad describes what her strategy was coming into the meet and her approach to races. The Wartburg College and Minnesota-Duluth 10,000 record holder tells how an injury changed the trajectory of her college career in Waverly and how time away from running has been beneficial. Shaelyn gives her biggest win that came out of her last meet as a collegian and how long she thinks her Wartburg record might stand. She talks about the thinking that went into choosing Minnesota-Duluth. Shaelyn also tries to take a guess at what Duluth is famous for. Shaelyn and Lance also play a fun game. Listen to see who won!
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