E174 | Steps Aren’t Strength: A Complete Guide To Strength Training For Women

Share Your Thoughts! Ten thousand steps a day can change your health, but it won’t automatically build muscle, protect your bone density, or give you the strength you need for the second half of life. Today, Coach Laken and Dr. Lindsey, draw a hard line between “moving” and “training”. A lot of women are doing plenty of activity while still losing muscle, feeling stuck with body composition, and wondering why their workouts don’t translate to real strength. We break down the layered differen...