E163 | What if Mindset Is The Missing Layer?

Share Your Thoughts! You can have the perfect protocol and still feel like you keep snapping back to old habits. That’s not because you’re lazy or broken. It’s because knowing what to do and consistently doing it are two different skills, and your nervous system is often the deciding factor. On today's episode we’re talking straight to the woman who rolls her eyes at “mindset coaching,” feels weird about being vulnerable with someone new, or worries that digging into the past will be painful...