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The Real Stuff with Lucie Fink: Daily Summaries Delivered
by Dear Media
The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world.
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- 2 days ago48 min
I’m writing a novel. Here’s how it’s going.
Today's episode is a little different. It's just me, going deep on something I've never fully unpacked before: what it's actually been like to write my first novel. I take you back to 2023, when I tried to sell a nonfiction book about the science of curiosity—and how both publishers I was in talks with pulled out of the auction the morning it was supposed to happen. I thought that was the end of my book-writing chapter. It wasn't. Fast forward to January of this year, one conversation with Michael turned into an idea for a psychological thriller (think Gone Girl meets Severance), and within three hours of posting a single Instagram video announcing it, a literary agency reached out wanting to represent me, before I'd written more than two pages! I get into why that happened, what it says about the power of a platform in 2026, and the very unglamorous reality of book proposals, 43 chapter summaries, and my own "fatal flaw" as a writer (spoiler: I can't write a messy first draft to save my life). But this episode isn't really about publishing logistics. It's about the strange split between the person you think you know from my videos—grounded, married, happy—and the darker, stranger stories I've always needed somewhere to put. Sponsors: Labcorp OnDemand: Visit https://www.OnDemand.Labcorp.com/realstuff and use code "realstuff" to save up to 15% on select tests. Spindrift: Visit https://www.drinkspindrift.com and use code "lucie" for 15% off. Cotton: Learn more at https://www.TheFabricOfOurLives.com ButcherBox: Go to https://www,ButcherBox.com/realstuff for $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year – with free shipping always. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribe Executive Producer: Cloud10 Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago57 min
The Woman Who Built a Career Photographing Naked Strangers
Today's guest spends her days looking at women in various states of undress, and somehow, the whole thing is a lot less sexual than you'd think. Meet Nomi, a boudoir photographer who splits her time between a jungle studio in rural Jamaica and a loft space in Brooklyn. For the past decade, she's been helping women feel at home in their bodies, one photo session at a time. On the surface, this is a conversation about a unique profession involving lingerie, nudity, and how to pose for a sexy photo. But underneath it, it's a conversation about womanhood, body image, and healing. Nomi shares how recovering from the eating disorder she developed at 16 shaped the philosophy behind her work. She talks candidly about why so many clients apologize for their stomachs, why boudoir sessions can unexpectedly bring sexual trauma to the surface, and why she believes the industry is quietly becoming a form of art therapy. We also dive into the business side that most people never consider: why she prices her sessions the way she does, what it's like to run every part of her business as a one-woman show, and how she built a career that's as emotionally demanding as it is creatively fulfilling. Along the way, she shares the unexpected story of how she met her husband in a Facebook group for Jewish singles before ending up on a farm in Trelawny, Jamaica. Listen for the moment she compares a boudoir session to a trip to the gynecologist. It's an analogy that completely reframes what professional comfort with nudity actually looks like—and it may change the way you think about the vulnerability of it altogether. Follow Nomi on Instagram: https://www.instagram.com/boudoirbynomi/?hl=en Work with Nomi: https://boudoirbynomi.com Sponsors: Labcorp OnDemand: Visit https://www.OnDemand.Labcorp.com/realstuff and use code "realstuff" to save up to 15% on select tests. Alaya Naturals: Visit https://www.alayanaturals.com/realstuff and enter code REALSTUFF at checkout for 20% off your order. Forkful: Head to https://forkfulmeals.com/LUCIE for 50% off your first order today! Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribe Executive Producer: Cloud10 Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago56 min
The woman who sold everything to travel the world with her baby
Today's audience caller episode is one I’ve been so excited to share. Riana is a travel blogger (http://teaspoonofadventure.com) who, after having her daughter in early 2025, did something most new parents run far from: instead of taking a typical parental leave, she and her husband sold almost everything they owned and spent nine months slow-traveling through Canada, France, the UK, and Spain—with a five-month-old baby and their dog in tow. At first glance, this is a trip story. But really, it's a story about permission. Permission to build a life that doesn't fit the mold, permission for a dad to take 15 months of paternity leave when most take a few weeks, and permission to feel the FOMO and the exhaustion of new parenthood while still choosing adventure over fear. We get into everything: how her husband's paternity leave became the centerpiece of the plan, the family pushback (“you’re taking my grandbaby away!”), and how they kept relationships close despite being thousands of miles apart. Riana also opens up about money in a way most people never do. She breaks down the full cost of the trip, exactly how much her travel blog earns per month, and where they blew way past their budget. My favorite part of this conversation is when we get into the "vacation vs. trip" debate and how Riana found unexpected joy in the parts of travel she never would've chosen for herself before becoming a mom. If you're a parent, a soon-to-be parent, or just someone who's ever wondered "could I actually do this with a baby?”—this one's for you. Here’s that article from the Huffington Post: https://www.huffpost.com/entry/vacation-or-trip-a-helpful-guide-for-parents_b_7789310 Sponsors: Magnetic Me: New customers get 15% off sitewide at https://www.magneticme.com Quince: Go to https://www.Quince.com/REALSTUFF for free shipping on your order and 365-day returns. Labcorp OnDemand: Visit https://www.OnDemand.Labcorp.com/realstuff and use code "realstuff" to save up to 15% on select tests. Spindrift: Visit https://www.drinkspindrift.com and use code "lucie" for 15% off. Alaya Naturals: Visit https://www.alayanaturals.com/realstuff and enter code REALSTUFF at checkout for 20% off your order. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribe Executive Producer: Cloud10 Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago47 min
The Ballerina Who Became NYC's Top Fertility Doctor
Today's guest is Dr. Kolbe Hancock, a fertility specialist at Spring Fertility in New York City—but before she was delivering babies, she trained to be a professional ballerina. Kolbe's path took a hard left turn at 16, when a hip injury from years of overuse (and an unhealthily low body weight) ended her ballet career overnight. It was in the aftermath, interning at an orthopedic clinic for dancers, that she witnessed something that changed her life: dancers so calorie-deprived that their bones resembled those of women decades older. That was her lightbulb moment into reproductive endocrinology. In this episode, we get into it all: what actually happens in your body when you lose your period from undereating, why she calls your menstrual cycle a "vital sign," the years she spent (like me) not truly understanding her own cycle while on birth control, and what it's like matching intended parents with gestational carriers and egg donors. We also don't shy away from theethics, including where the field is headed as genetic testing on embryos becomes more advanced, and the uncomfortable questions that it raises about what parents should be "allowed" to select for. If you're in the trying-to-conceive world, or just want to understand your own body better, this one is a masterclass. Visit https://www.springfertility.com to book an initial fertility consult to learn more about your reproductive health. Use code REALSTUFF for $150 off the consultation. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribe Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 30, 202654 min
Audience Callers Talk About Sex
Today's episode is about sex. And I know that word alone is enough to make some people skip past this one — which is exactly why I wanted to make it. This episode is a little different from our usual format. You'll hear from audience callers who responded to our casting call asking for your spiciest, most unexpected sex stories. What we got back was so much more than I anticipated — hilarious, raw, surprising, and genuinely human. But first, you'll hear excerpts from my conversation with Vanessa Marin, a licensed sex therapist with over 20 years of experience who joined me to bring some real expertise to the table. My conversation with Vanessa includes a 30-day kissing challenge she and her husband actually did, the concept of "the ick" and what gratitude research says about relationship satisfaction. We also chat about her GET intimate technique: three surprisingly simple things that can rebuild connection even in the driest of dry spells. Then you'll hear a clip from my full conversation with Melanie, which is available as its own episode linked below. Melanie is deeply involved in the BDSM community, and what I expected to be a conversation about kink turned into a deep dive on trust, communication, consent, and something called subspace — which I genuinely had never heard of before. She completely shifted some of my assumptions, and if this clip intrigues you, I highly recommend going back to listen to the full thing. And finally, you'll get a taste of my conversation with Emily — also linked below as its own full episode — whose story starts as a spicy, unusual submission and takes a turn I truly didn't see coming. There's a chicken coop. There's a sensory deprivation box. There's a lot more I'm not going to spoil here. What I will say is that this one goes somewhere I never expected, and I think it's one of the most unexpectedly moving conversations we've had on this show. These are real stories from real people — and I think that's exactly the point. So many of us feel like we're the only one having the experiences we're having. We're not. Follow Vanessa: https://www.instagram.com/vanessaandxander/?hl=en Listen to Melanie's full episode: https://podcasts.apple.com/us/podcast/the-real-stuff-with-lucie-fink/id1724982367?i=1000763998066 Listen to Emily's full episode: https://podcasts.apple.com/us/podcast/the-real-stuff-with-lucie-fink/id1724982367?i=1000752856564 Sponsors: Clean Simple Eats: Clean Simple Eats is undeniably clean and 100% delicious. Shop the best-tasting protein drinks at https://www.CleanSimpleEats.com Spindrift: Visit https://www.drinkspindrift.com and use code "lucie" for 15% off. SKIMS: Shop SKIMS Fits Everybody collection at https://www.skims.com/realstuff #skimspartner Ogee: Go to https://www.ogee.com/LUCIE and use code LUCIE to get 20% off certified organic makeup that performs like luxury. Labcorp: Visit https://www.OnDemand.Labcorp.com/realstuff and use code "realstuff" to save up to 15% on select tests. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 23, 202652 min
My Entire Weight Gain Journey: the numbers, the struggles & the truth
I’m finally talking openly about my body — something I've sidestepped since I first started posting online. I've always had a naturally slim frame, and from the moment I started sharing myself on the Internet, many people in the world had something to say about it. In a world where most people are trying to lose weird, I know having a naturally slim frame isn’t a relatable starting point for most people. But I'm done dancing around it.I'm walking you through my entire weight gain journey: how a gallbladder surgery and a later celiac diagnosis changed my body in ways that had nothing to do with how I wanted to look, the unsolicited comments I've gotten from strangers online for years, and why I finally decided — for reasons that have nothing to do with the comments — that I wanted to get stronger and put on some healthy weight.I get into what I've learned from working with a health coach, the realities of trying to build muscle and nourish my body intentionally, and why this has been a slower and more complicated process than people might assume. I also talk about one of the wildest lessons of this whole experience: no matter what your body looks like or what you post, someone will tell you it's wrong. I've heard it from both ends now, and I have thoughts.Sponsors:Labcorp: Visit https://www.OnDemand.Labcorp.com/realstuff and use code "realstuff" to save up to 15% on select tests.Spindrift: Visit https://www.drinkspindrift.com and use code lucie for 15% off.Alaya Naturals: Visit https://www.alayanaturals.com/realstuff and enter code REALSTUFF at checkout for 20% off your order.Rhoback: Use code REALSTUFF at https://www.Rhoback.com for 20% off your first order through the end of this week.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jun 16, 202657 min
The Woman Who Fell In Love With Her BFF
This week we have another incredibly sweet love story! When Lucy wrote in to share how she and her wife fell in love, I knew I had to have her on to share all of the details.Lucy and Liv spent years believing they were both completely straight. They were best friends, inseparable, and deeply connected, but neither of them ever imagined their friendship could become something more.Then, during a Thanksgiving trip that neither of them expected to be life-changing, everything shifted.In this conversation, Lucy walks me through the entire journey: growing up assuming she was straight, forming an intense friendship with Liv, the confusing and exhilarating moment their feelings changed, and how they navigated falling in love while trying to make sense of what it meant for their identities, families, and futures.We talk about friendship, sexuality, labels, intuition, and what it feels like when a connection is so powerful that it completely rewrites the story you thought your life was going to follow.Whether you've questioned your own identity, experienced an unexpected love, or simply enjoy a beautiful love story, this episode is a reminder that sometimes the most important relationships arrive in ways we never could have predicted.Sponsors:Clean Simple Eats: Clean Simple Eats is undeniably clean and 100% delicious. Shop the best-tasting protein drinks at https://www.CleanSimpleEats.com Cotton: Learn more at https://www.TheFabricOfOurLives.com Ritual: For a limited time, save 25% on your first month at https://www.Ritual.com/REALSTUFF Spindrift: Visit https://www.drinkspindrift.com and use code lucie for 15% off.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jun 9, 202645 min
The Woman Who Married Her Childhood Crush 40 Years Later
This conversation brought me so much joy! Claudia's story came to me in the most roundabout way — she emailed me about something else entirely, and I was so captivated by what she shared that I basically poached her and brought her straight to The Real Stuff. And I'm so glad I did.Claudia grew up in the Bronx with a crush on a boy named Adam — the cute, older kid from the neighborhood who skipped grades and had every girl's attention on the playground. She never really got her shot. They went to separate high schools, lost touch, both got married to other people, had kids, lived full lives. And then Facebook connected them once again.What unfolded from that reconnection is the kind of story that makes you believe in timing, fate, and the idea that some feelings never actually go away. We talk about what it felt like to fall in love in your late 40s with all the intensity of a teenager, how they navigated divorce, blended families, and a prenup the second time around, and why she thinks the timing, even with all the years in between, might have been exactly right.Sponsors:Ogee: Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://www.ogee.com/LUCIE and use code LUCIE to get 20% off certified organic makeup that performs like luxury.Spindrift: Visit https://www.drinkspindrift.com and use code lucie for 15% off.Quince: Go to https://www.Quince.com/REALSTUFF for free shipping on your order and 365-day returns.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit https://www.luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
About The Real Stuff with Lucie Fink
The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world.
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