Katnut and Gadlut: Doing Enjoyable Things

In this shiur, Rav Dov Ber Cohen explores the inner landscape of katnut, the spiritual state of smallness, disconnection, and heaviness that every person moves through. Rather than treating it as a failure, Rabbi Dov Ber reframes it as the real arena of avodas Hashem, the place where emunah, persistence, and genuine growth are forged. The teaching moves through the Chassidic concept of mochin d'gadlus, the expanded consciousness that allows a person to hold a higher perspective without emotional detachment. Rav Dov Ber draws on Mesillas Yesharim, the image of waking dream state, and the lived texture of everyday life to show what it means to keep showing up for yourself, for others, and for Hashem, even when nothing feels alive. He also makes a simple, grounded case that doing enjoyable, embodied things, music, movement, time in nature, is not a distraction from avodah but an expression of it. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com