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by Sara Pugh
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- Mar 14, 202656 min
#28 Vital Energy, Trauma, Geomancy, Aliens & Nutrition with Dr. Ralf Otterpohl
In this conversation, Dr. Ralf Otterpohl — engineer, researcher, and practitioner with extensive work in water systems and soil remediation — and I explore the concept of vital energy and its central role in health, happiness, and healing. We discuss how restoring nutrients to the soil connects directly to the quality of the food we eat, and why that matters more than most people realise. Dr. Otterpohl shares his insights on dietary choices, particularly the importance of healthy fats, minerals like lithium and sodium, and trace elements in supporting mental and physical wellbeing. He also raises concerns about the risks of restrictive diets, including vegan approaches, when key nutrients are overlooked. We go deeper into the nature of trauma and how unresolved energy blockages can limit personal development. Ralph explains approaches to trauma resolution, including EMDR, and we explore the often-overlooked influence of family entanglements and how burdens carried across generations can affect us today. The conversation also touches on previous existences and their potential influence on present experience, as well as geomancy — the practice of clearing negative energies from land and spaces. Ralph closes with practical information on training opportunities for those who want to apply these tools in their own lives and work. Retreats April 2026 Dr Sara and Dr Ralf 👇👇 https://get.busysuperhuman.com/retreats Dr Ralf's book Blueprint For A Golden Age - Dr Ralf Otterpohl Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Dr Sara's Substack https://drsarapugh.substack.com/ Quantum Starter Kit - 50 Slides - 5 Videos - $29 - Great for beginners 👉 https://courses.busysuperhuman.com/the-quantum-starter-kit New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum Takeaways Ralph emphasizes the importance of restoring nutrients to the soil for better food quality. Vital energy is crucial for health and happiness. Dietary choices, including the inclusion of healthy fats like DHA, significantly impact mental health. Minerals like lithium and sodium play essential roles in overall well-being. Trauma can block energy flow, affecting personal development. Methods like EMDR can effectively resolve trauma. Family entanglements can carry burdens that affect current generations. Previous existences may influence present life experiences. Geomancy can help clear negative energies from land and spaces. Practical training in these areas can empower individuals to help themselves and others. Sound bites "Healthy food leads to a better life." "Vegan diets
- Feb 3, 202656 min
#27 Dr Glen Jeffery The Hidden Dangers of The Wrong Light | Mitochondria, Ageing And Metabolism
In this conversation, Dr Glen Jeffery a Neuroscience Professor at UCL, London and Dr Sara Pugh discuss the hidden dangers of modern lighting, particularly the shift from incandescent bulbs to LEDs, and how this affects our health, mitochondria, ageing and metabolism. He highlights the importance of long wavelengths of light red light and near infrared for mitochondrial function and metabolic control, and warns against the misleading marketing of red light therapy devices. The discussion also covers the impact of artificial lighting on wildlife and the need for better lighting solutions in public health settings and a better understanding of light overall. Retreats April 2026 Dr Sara and Dr Ralf 👇👇 https://get.busysuperhuman.com/retreats Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 Dr Sara's Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum Takeaways High powered red light gadgets may pose risks. Incandescent light is crucial for health and metabolism. Loss of long wavelength light affects metabolic control. Mitochondria are key to energy production and health. Long wavelengths of light interact with water in unique ways. Protein synthesis is essential for overall health. Research shows light impacts wildlife and ecosystems. Quality of LED lighting varies significantly. Natural light exposure is vital for well-being. Compromises in lighting solutions are necessary for public health. Sound bites "LEDs may be built to sell and not heal." "Life on earth evolved under sunlight." "Profit-making machine has to be stopped." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
- Jan 27, 20261h 45m
#26 Deuterium, Methylation, Glyphosate & Bad Supplements with Dr. Stephanie Seneff
In this conversation, Dr. Stephanie Seneff, senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, and I discuss deuterium, methylation pathways, and the widespread impact of glyphosate on human health. Dr. Seneff describes the disruptive effects of the pesticide glyphosate on hormones like cholesterol sulfate, testosterone, and DHEA, as well as its impact on tryptophan synthesis and mineral levels including zinc and iron. We explore how these disruptions affect energy levels, mental health, and autism. The conversation also covers mitochondrial dysfunction, the role of gut microbes, and the importance of obtaining nutrients like methionine, choline, and melatonin from natural sources rather than supplements or synthetic forms such as B vitamins. Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 Dr Sara's Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways Mitochondrial dysfunction is linked to numerous diseases. Deuterium negatively impacts mitochondrial function. Methylation pathways are crucial for biological processes. Gut microbiome plays a key role in deuterium processing. Glyphosate disrupts essential biological pathways. Breast milk is a low deuterium food source. Sulfate is vital for maintaining health and preventing disease. High homocysteine levels indicate sulfate deficiency. Reversing autism is possible with proper interventions. Dietary choices can significantly affect deuterium levels. Methionine synthesis is suppressed by glyphosate. Organic foods generally have less glyphosate. Glyphosate is linked to various diseases, including cancer. Collagen is affected by glyphosate contamination. Cancer cells may produce nutrients to help the body. Methyl groups from natural sources are beneficial. Synthetic supplements often contain harmful deuterium. Glyphosate contributes to mineral deficiencies in the body. The gut microbiome plays a role in filtering harmful methyl groups. Awareness of glyphosate in processed foods is crucial. Sound bites "Breast milk has low deuterium." "Organic helps a lot." "Glyphosate is uniquely toxic." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect th
- Dec 21, 20251h 18m
#25 Infrared Light, Memory in Water & The Gut–Brain Connection That Changes Everything Neuroscientist Perspective
Summary In this conversation, neuroscientist, Sarah Turner and I discuss structured water, its implications for health, and the role of light therapy for the gut and brain. We discuss the controversies surrounding memory in water, the biological effects of different wavelengths of light, including far infra red (FIR) over 900nm as this is not used in regular red light panels and the importance of coherence in health. The conversation also touches on innovations in light delivery devices and the integration of various therapies for optimal health outcomes as well as consciousness. Sarah emphasizes the need for further research and understanding in the field of quantum biology and the significance of hydration and structured water in overall well-being. Vist The Cerathrive System Website For More Information On Light, Water, Gut & Brain Health 👇🏼👇🏼👇🏼👇🏼👇🏼 Learn More Cerathrive Code: DRSARA for 10% Off Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 Dr Sara's Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways Structured water is a crucial yet neglected area of research. Ice exemplifies structured water, showcasing its unique properties. Light therapy may enhance biological functions through structured water. The heart's function is influenced by hydraulic principles and charge separation. The brain has a high concentration of exclusion zone water, vital for its function. Understanding water's properties is essential for health optimization. Coherence in biological systems can enhance health outcomes. Innovative light delivery devices can improve therapy accessibility. Integrating various health modalities can yield better results. Personal experimentation is key to understanding health interventions. Sound bites "Water is hugely neglected." "You run on structured water & light." "The heart is a hydraulic ram." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
- Dec 17, 20251h 18m
#24 The Real Science of Cold Therapy: Cortisol, Thyroid, Fat Loss, Testosterone & Cancer Sport - Prof. Tom Seager
In this episode, I speak with Professor Tom Seager, an engineering professor at Arizona State University and author of Uncommon Cold, about the science behind cold therapy and cold exposure. We challenge common misconceptions about how cold affects cortisol, thyroid function, fat loss, testosterone, and cancer metabolism. Professor Seager shares findings from his research on hormones, mitochondrial function, athletic performance, and metabolic health that may change how you understand cold exposure. We discuss how Professor Seager increased his testosterone from approximately 700 to 1,180 ng/dL without testosterone replacement therapy, the benefits of pre-cooling before training for strength and endurance, and the mechanisms by which cold exposure affects the electron transport chain and biophoton release. We also explore emerging research on cold-induced vitamin D production, leptin signaling, redox balance, brown fat activation, glucose metabolism, and implications for cancer treatment. 🧊 Dr. Seager's research: https://www.morozkoforge.com Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 Dr Sara's Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum Takeaways Cold exposure can help manage cortisol levels effectively. Cortisol spikes in unacclimated individuals but diminishes with regular cold exposure. Thyroid dysfunction can be exacerbated by avoiding cold; cold exposure may help regulate thyroid function. Cold exposure can increase testosterone levels significantly in men. Cold therapy alone is not a weight loss solution; metabolic adjustments occur. Pre-cooling before exercise can enhance performance and recovery. Cold exposure may inhibit tumor growth by competing for glucose in the bloodstream. Biophotons produced by mitochondria during cold exposure may aid in vitamin D synthesis. Regular cold exposure can improve metabolic health and insulin sensitivity. Cold therapy can be a complementary approach in cancer treatment. Sound bites "Biophotons may aid in vitamin D synthesis." "Cold exposure may inhibit tumor growth." "Cold therapy can complement cancer treatment." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
- Nov 28, 20251h 7m
#23 Hyperbaric Oxygen Therapy: Benefits, Safety & Who Should Avoid It - Dr. Scott Sherr, MD
In this episode, I speak with Dr. Scott Sherr, MD, about hyperbaric oxygen therapy and its applications for health conditions, recovery, and athletic performance. We explore the physiological mechanisms and science behind hyperbaric therapy, discuss which patients may benefit most, and cover important contraindications. Dr. Sherr explains the value of an integrative approach to health, including optimizing nutrition and metabolomics before beginning treatment. We also examine how hyperbaric oxygen therapy can be combined with other interventions such as ketogenic diets, cold therapy, and stress management strategies targeting the GABA system. Scott’s HBO Website: https://www.hyperbaricmedicalsolutions.com/ Scott’s Troches Website: https://troscriptions.com/ Scott's Instagram: https://www.instagram.com/drscottsherr Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways You want to be 60 or 70% better before considering hyperbaric therapy. Hyperbaric therapy should not be the first option for health recovery. Individuals with complex medical illnesses need careful consideration before therapy. Oxidative stress can be a challenge for those not well supported. Recurrence of symptoms can occur if foundational health is not optimized. Health optimization is crucial before advanced therapies. Hyperbaric therapy can aid recovery but requires a solid health foundation. Supportive care is essential when considering hyperbaric therapy. Rushing into therapy can lead to negative outcomes. A holistic approach to health is necessary for effective recovery. Sound bites "Don't rush into hyperbaric therapy." "Health first, therapy second." "You want to be 60 or 70% better. MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
- Oct 31, 20251h 3m
#22 “This Stopped Me Taking My Own Life” A Miraculous Healing Journey Using Amanita Muscaria - World Expert Amanita Dreamer
Amanita Dreamer shares her profound journey from a life of debilitating trauma, mental health issues, anxiety, and benzodiazepine withdrawal to discovering the healing powers of Amanita Muscaria mushroom. She discusses its effects on the body and mind, explaining how it balances the sympathetic and parasympathetic nervous systems via GABA and glutamate, and the importance of understanding its use in both spiritual and scientific contexts. We explore the significance of trance states, sunlight, drumming, fires, and cultural rituals, as well as the personal transformation that comes from embracing natural medicines and the need for education and personal exploration in the realm of psychedelics, such as psilocybin and Amanita. Amanita Dreamer Websites: https://www.amanitadreamer.net/ https://www.amanitadreamer.com/ NEW COURSE 👉 Quantum Starter Kit $19 (5 Videos, 50 Slides) https://courses.busysuperhuman.com/the-quantum-starter-kit Halloween Discount Until Nov 1st 5% OFF with Code OCT5 Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways The importance of being open about mental health challenges - The first day without anxiety felt surreal and emotional. Understanding the science behind Amanita Muscaria is crucial for safe use. Cultural rituals involving mushrooms and connection with nature and the Sun have been practiced for centuries and are significant for mental health. Education about mushrooms is essential to dispel fears, misuse and misconceptions. Trance states are a natural part of the human experience and can aid in healing and these can be accessed without drugs too The importance of community and shared experiences in healing rituals is emphasized. Finding one's purpose often requires courage and a willingness to explore the unknow Personal experiences with psychedelics can lead to profound insights and healing. Sound bites "I woke up crying going, Oh my God." "The answer was so simple." "I was going to have to tell the world." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
- Sep 15, 20251h 37m
#21 - The Electrical Nature of Health | Tristan Scott on Melanin, Light & Invisible Forces
The Electrical Nature of Health | Tristan Scott on Melanin, Light & Invisible Forces About Our Guest: Tristan Scott is an electrical engineer and health enthusiast who specializes in exploring the fascinating connections between biology and electrical engineering. With expertise in electromagnetic fields, semiconductor properties, and their biological applications, Tristan focuses on how melanin, mitochondria, light, and water interact with our body's electrical systems. Through his research and advocacy, he helps people understand the impact of electromagnetic field exposure and provides practical strategies for optimizing health in our modern electromagnetic environment. Learn More About Daylight Computer 👉https://buy.daylightcomputer.com/DRSARA Code DRSARA For $25 Off Find Tristan Scott at: https://x.com/bitcoinand_beef In this episode we look into the link between biology and electrical engineering, focusing on the role of melanin, mitochondria, light, water and electromagnetic fields in human health. He emphasizes the importance of grounding, the impact of EMF exposure, and the semiconductor properties of biological materials like bone and melanin. We discuss practical strategies for reducing EMF exposure, particularly in urban environments, and the future of health technology aimed at mitigating these effects. NEW COURSE 👉 Quantum Starter Kit $19 (5 Videos, 50 Slides) https://courses.busysuperhuman.com/the-quantum-starter-kit Takeaways Melanin acts as a biological semiconductor, absorbing a vast range of electromagnetic spectrum. Grounding can reduce inflammation and improve health by connecting to the Earth's electrons. Modern technology's EMF exposure is a pervasive environmental toxin affecting health. Daylight Computer offers a blue light-free screen to reduce circadian rhythm disruption. Understanding bioelectronics can bridge the gap between engineering and biology. Tristan Scott emphasizes the importance of aligning technology with natural biological rhythms. The body's electrical systems, like the heart and brain, are crucial for health. Electromagnetic fields can interfere with biological processes, leading to health issues. Tristan's work focuses on creating healthier technology for better living. The conversation highlights the need for more research into the health impacts of EMFs. Sound bites Melanin is a biological semiconductor. Grounding reduces inflammation. EMFs are a hidden toxin. Daylight Computer is blue light-free. Bioelectronics bridges engineering and biology. Align tech with natural rhythms. Heart and brain are electrical systems. EMFs disrupt biological processes. Healthier tech for better living. Research EMFs' health impacts. Chapters 00:01:01 Introduction to Bioelectronics 00:03:00 The Role of Melanin and Mitochondria 00:05:07 Understanding Electromagnetic Fields 00:07:21 Grounding and Health Benefits 00:11:33 Technology and Health: Daylight Computer 00:19:29 Practical Tips for Health Optimization 00:29:25 Challenges of Urban Living and EMFs 00:38:23 Innovations in Health Technology MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decis
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About The Quantum Based Podcast - With Dr Sara Pugh
Join Quantum Savage Dr Sara to discover how quantum biology reshapes science and healthcare with insights from leading experts and top scientists.Maximise your mind, body and mitochondria with a modern scientific and spiritual approach to optimum health.
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