Ep. 129 - Supershoes | Cocodona 250 | Babies + More

Are carbon-plated super shoes only for elite marathoners, or do they actually benefit mid and back-of-the-pack runners? In episode 129, we tackle the great super shoe debate, dive into the mind-boggling Cocodona 250, and discuss the dark side of toxic grind culture on social media.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/2rNI60z...ABOUT THIS EPISODEThe PR Project crew is back to explore the physical and cultural limits of the running world. We kick things off with Tommie’s latest Western States training updates before spiraling into a deep dive on the true limits of human athletic performance.Gary makes a surprise mid-show entrance just in time for us to break down the grueling Cocodona 250 and have a fascinating discussion about how the gender gap changes in ultra-endurance races. We also keep it relatable with some parenting talk, answer your YouTube comments, and hold sessions in Run Culture Court. Finally, we get real about how "toxic grind culture" is impacting the running community on social media and whether it's doing more harm than good.TIMESTAMPS00:00 - Introduction02:13 - Weather in Michigan04:28 - Tommie’s Western States Training Updates08:11 - Limits of Human Performance in Athletics?18:50 - Special Guest Gary Arrives19:40 - Cocodona 250 & Gender in Ultra Endurance Races28:01 - Babies Being 2 Years Old vs. 24 Months31:54 - Tommie Instilling Virtues As A Parent33:58 - Responding To YouTube Comments37:19 - Are Super Shoes Important For Slower Pace Runners?45:09 - Run Culture Court47:08 - Toxic Grind Culture and Its Impact on Social MediaCONNECT WITH THE CREWInstagram:   / the.pr.projectTommie:   / tommie_runzAaron:   / aaronxworldwideGary:   / garyisarunner#SuperShoes #Cocodona250 #WesternStates100 #Ultramarathon #ThePRProject #RunningPodcast #TrailRunning