Why Fitness Is So Overcomplicated (And the Truth About ‘Secret Hacks’)

Send us Fan Mail Why does everyone online have a “secret trick” or a new thing you must stop doing? And why does fitness feel so complicated? In this episode, I break down the real reasons behind both questions—and it’s not as complicated as people make it seem. We cover: Why new research does exist—but gets exaggerated online How “fitness hacks” and “don’t eat this” content are designed for clicks Why complexity keeps you watching, engaged, and buying T...