The Truth About ‘Customized’ Workouts (It’s Not What You Think)

Send us Fan Mail “Is this really customized for me?” It’s a question I hear all the time—and honestly, it’s a little frustrating. In this episode, I break down the reality behind “customized” workout programs and why the fitness industry leans so heavily on that word. Yes, people are different. Yes, adjustments matter. But the truth is, 80% of results come from the same foundational blueprint. We talk about: Why most effective workout programs look very similar&n...