#138: Deep Dives: Decoding Food Cravings and Choosing the Right Onion for Every Recipe

This week we're trying something a little different! We each picked a topic to deep dive into without telling the other person what it was, and we're sharing what we learned live on the podcast. Riley kicks things off with a deep dive on food cravings. What they actually mean and what your body might be trying to tell you. We talk through what common cravings like sugar, salt, carbs, red meat, and dairy could signal about your nutrient levels, and why kids might actually be the best at ...