#49 How Zach Bitter Thinks About Training

In this episode of The People Run Podcast, I sit down with Zach Bitter, one of the fastest 100 mile runners in history, to talk about training, longevity, recovery, and what it really takes to improve over the long term. We dive into why Zach has incorporated cycling into his training, how he thinks about consistency versus hero workouts, and why many runners may be overemphasizing mileage at the expense of quality. Zach also shares his thoughts on recovery, gut training, super shoes, the ev...