In this episode, Brendan and Dan use The Tortoise and the Hare to explore the central paradox: behaviour changes physiology, but physiology also shapes behaviour through reinforcing loops that determine whether change becomes easier or harder over time.Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Path from LifestyleRx
Metabolic Health: The 8-to-1 Exercise Rule | Gordo Byrn
From 385 Pounds to Diabetes Remission | Randy Belaire
Inside LifestyleRx: The Doctor Behind the 4+2 Program | LifestyleRx
She Stopped Chasing the Scale and Kept Improving | Kristen Watson
Get summaries like this every morning.
Free AI-powered recaps of The Path from LifestyleRx and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.