Inside LifestyleRx: The Doctor Behind the 4+2 Program | LifestyleRx

About the EpisodeThis one's a bit different from our usual format: instead of Dan and Brendan digging into a topic together, University of Western Ontario alumna Dr. Charlotte Alabaster turns the lens on LifestyleRx itself, sitting down with our own Chief Medical Officer, Dr. Brendan Byrne. He walks through how the 4+2 program actually works, from insulin resistance and exercise timing to why osteoarthritis doesn't mean you have to stop moving. It's a rare look at the program from the inside, straight from the doctor who built it.About the SpeakersDr. Charlotte Alabaster is an alumna of the Sport and Exercise Medicine Program at the University of Western Ontario. Dr. Brendan Byrne is the Chief Medical Officer of LifestyleRx, a family physician who moved into lifestyle medicine after opening a practice in White Rock, BC in 2017, and who has since helped scale the program across British Columbia, Alberta, and Ontario.About The Path PodcastThe Path is about simple strategies for better metabolic health. We break down metabolic disease, prediabetes, and type 2 diabetes through patient FAQs, better health decisions, and honest interviews with patients and the physicians who treat them.Learn More About LifestyleRx: https://lifestylerx.io/Ask us a video question! https://ask-a-question.lifestylerx.caEpisode 115 | The Path Podcast