
Puffy face? Swelling? Feeling inflamed or “not like yourself”? Sandra, Vita, and Dr. Nadia are breaking down the lymphatic system, what actually helps with depuffing, and how simple daily habits can support your health, beauty, energy, and confidence. Then actress Dawn Olivieri joins the conversation to talk about her breathtaking horse sanctuary, choosing purpose over pressure, and living a life that feels deeply authentic, grounded, and meaningful. Plus — we finish with Spill It, where real women talk real life with humor and truth. Learn more about your ad choices. Visit megaphone.fm/adchoices
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