The Body, The Brain… and a Dating Red Flag Spill It

This episode brings together physical care, mental health, trauma understanding… and a Spill It story that every woman needs to hear. In Part A, Sandra and trainer Vanessa walk through lymphatic body work — how it supports circulation, inflammation reduction, water retention, and body comfort, plus what tools actually help and why technique matters. In Part B, Britt Frank joins to talk PTSD, fear responses, panic, phobias, trauma wiring, and healing — with empathy, science, and clarity. Sandra opens up about her elevator phobia and real-life trauma healing. Then Spill It brings a shocking dating scenario involving a lost phone, another state, and a mysteriously charged device… and the conversation that follows is equal parts protective, insightful, and “no, you’re NOT crazy.” Learn more about your ad choices. Visit megaphone.fm/adchoices