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6 days ago26 min
62 | Essential Oils for Pain
Are essential oils the pain solution your Instagram feed promises or just hype in a bottle?Stacey Roberts brings her no-nonsense expertise and decades of clinical experience to question what really works for pain relief. In a world hooked on quick fixes and social media claims, discover which oils are backed by real human trials, how these natural compounds work in the body, and the honest limits the hype never reveals.Listen now to uncover proven strategies and avoid the costly mistakes that come from blind trust. Miss this, and you risk wasting money, risking safety, or worse, missing a real breakthrough in your pain journey. Dive in for honest science, practical options, and Stacey’s exclusive tips you won’t find on any influencer’s feed.Timestamped Highlights01:00 – How Instagram got essential oils wrong (and what’s real)02:22 – The unexpected science behind why some oils actually work05:09 – The proven essential oil that beats headaches—fast07:35 – A personal mom moment that reveals lavender’s hidden power10:00 – Frankincense and rose: promising newcomers or empty promises?12:07 – The brutal limits of essential oils you never hear about13:32 – Stacey’s go-to rules for using oils safely (and what to avoid)20:11 – The sneaky label trick: How to spot the purest oils nowResourcesAre essential oils the miracle cure your feed says they are? No. Are they worthless? Also no.The truth, as usual, lives in the evidence: a handful of these oils — peppermint, lavender,frankincense, clove — have real human trials showing real, if modest, pain relief, workingthrough real biological mechanisms. Used safely, sourced well, and treated as one toolalongside addressing the actual root cause, they've earned a legitimate place in the toolkit.This podcast is for informational purposes only. ALWAYS check with your trusted licensehealthcare professional for guidance on any information provided here.A 2–3% dilution describes how much essential oil you mix into a carrier oil (like jojoba, almond,or fractionated coconut) before applying it to your skin. The percentage is the proportion ofessential oil in the total blend.The practical rule of thumb: 1% ≈ 6 drops of essential oil per 1 oz (30 mL) of carrier oil. So:• 2% = about 12 drops per ounce of carrier• 3% = about 18 drops per ounce of carrierIf you're mixing a small amount, a common shortcut is roughly 3 drops of essential oil perteaspoon (5 mL) of carrier for a ~2–3% blend.ReferencesGöbel, H., Fresenius, J., Heinze, A., Dworschak, M., & Soyka, D. (1996).Effectiveness of Oleum menthae piperitae and paracetamol in the therapy of tension-type headache. Nervenarzt, 67(8), 672-681.https://doi.org/10.1007/s001150050040Placebo-controlled crossover trial evaluating 10% peppermint oil in 41 patients with tension-type headaches.EUMINZ® Phase IV Trial. (2017).10% ethanolic peppermint oil for episodic tension-type headache. Z Phytotherapie.ClinicalTrials.gov Identifier: NCT01770080.https://doi.org/10.1055/s-0037-1607119Phase IV study involving 211 participants examining peppermint oil for episodic tension-type headache relief.Borhani Haghighi, A., Motazedian, S., Rezaii, R., Mohammadi, F., Salarian, L., Pourmokhtari, M., & Shojaei, A. (2010).Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: A randomized, double-blind, placebo-controlled, crossed-over study. International Journal of Clinical Practice, 64(4), 451-456.https://doi.org/10.1111/j.1742-1241.2009.02215.xSundstrup, E., Jakobsen, M. D., Brandt, M., Jay, K., Persson, R., Aagaard, P., & Andersen, L. L. (2014).Acute effect of topical menthol on chronic pain in carpal tunnel syndrome: A randomized placebo-controlled crossover trial. Rehabilitation Research and Practice, 2014, 310913.https://doi.org/10.1155/2014/310913Inhalation Aromatherapy With Lavender for Postoperative Pain Management: A Systematic Review of Randomized Controlled Trials. (2025).Pain Management Nursing.https://doi.org/10.1016/j.pmn.2025.03.005Nasiri, A., Mahmodi, M. A., Nobakht, Z., & Benisi-Kohansal, S. (2016).Effect of aromatherapy massage with lavender essential oil on osteoarthritis of the knee: A randomized controlled clinical trial. Complementary Therapies in Clinical Practice, 25, 75-80.https://doi.org/10.1016/j.ctcp.2016.08.002Single
1 weeks ago47 min
61 | Period Pain Is Not Normal — With The Period Whisperer
Ever wonder why period pain seems inevitable, yet so many women quietly suffer or get dismissed by the health system? In this refreshingly honest conversation, women's health coach Bria Gaad, also known as the Period Whisperer, sits down with Stacey Roberts to challenge the "just deal with it" narrative and break open what our cycles are really telling us.You'll discover why “normal” lab work doesn’t always equal optimal health, how hormonal imbalances quietly sabotage wellbeing, and which holistic strategies truly move the needle for period pain relief without simply masking symptoms. Bria shares relatable stories, proven frameworks, and her own journey of transformation from burnout and frustration to vibrant health.If you’re tired of feeling dismissed or stuck in the pain cycle, you risk missing out on eye-opening truths and practical takeaways you won’t find on social media. Listen now for first-access insight from the real front lines of women’s health. This episode pulls back the curtain.Timestamped Highlights01:00 – The overlooked truth about period pain no one is talking about03:00 – When “picture of health” labs don’t match how you really feel11:03 – The gentle shift that broke the cycle of chronic pain and exhaustion13:03 – The first test used to finally decode stubborn period pain16:54 – The surprising power of sleep and pleasure for hormone healing19:04 – The PMS week food mistake everyone falls for—and how to fix it26:01 – The ancient seed cycling trick for hormone balance and pain relief32:30 – The must-ask question to finally align workouts with your true needsAbout The GuestBria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones.After helping thousands of women lose weight in their 20s and 30s, Bria recognized a difficult shift in women's ability to get results during their perimenopause years — including her own frustrating 15-pound weight gain despite daily intense workouts and the relentless demands of midlife.That personal experience became her purpose. Now known as The Period Whisperer, Bria hosts the top-ranked Period Whisperer Podcast, airing twice weekly on Mondays and Thursdays. Through solo episodes and interviews with real women and industry experts, she helps you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get into a body that releases weight with ease.Whether you're just starting to question if perimenopause is behind how you're feeling, are in the depths of hormonal chaos, or simply want to thrive through menopause and beyond — Bria is your guide.Find her at briatheperiodwhisperer.comImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her
2 weeks ago53 min
60 | Chronic Pain and Lyme - Dr. Pamela Cipriano
Ever been told your pain is “all in your head”? This episode asks the gut-wrenching question: What if the truth is far more complex and actually treatable?Stacey Roberts sits down with Dr. Pamela Cipriano, a nationally recognized nurse practitioner, to break down the real, science-backed reasons why so many chronic pain patients are misdiagnosed and dismissed. Explore how overlooked factors like Lyme disease, tick-borne infections, and silent inflammation fuel years of agony and why the answers conventional medicine skips over may be right in front of you.If you miss this episode, you risk staying stuck in a cycle of frustration, ineffective treatments, and missed diagnosis. Listen now for empowering tools, tactical breakthroughs, and rare insights you won’t hear in most clinics. Your next step to real healing starts here.Timestamped Highlights01:00 – The symptom everyone misses that could change your health story09:40 – The single question doctors never ask (and why it matters)12:10 – The test result that fooled everyone—until one clue unlocked the truth13:40 – The tactic that finally turned years of pain around22:14 – The misunderstood link between chronic infections and joint pain26:12 – Shocking flare-ups from cutting-edge therapy—what’s really happening32:55 – The commitment Stacey swears by for a pain-free life35:15 – Simple prevention secrets to radically reduce tick-borne disease riskAbout The GuestDr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation. A former critical care clinician, Dr. Cipriano is widely regarded for solving highly complex cases, restoring hope to patients dismissed or misdiagnosed for years. She holds a DNP from Maryville University and is an ILADS-trained provider and respected speaker.SOCIAL MEDIA LINKS:Website: https://www.thepracticeofhealthandwellness.com/LinkedIn: https://www.linkedin.com/in/dr-pamela-m-cipriano-dnp-aprn-673a2224/Facebook: https://www.facebook.com/Dr.Pamela.Cipriano/Instagram: instagram.com/practicehealthwellnessImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wiscon
3 weeks ago31 min
59 | Going Nuts For Pain Relief
Is there a pain-fighting powerhouse hiding in your pantry, one that’s almost too simple to believe?Stacey Roberts unpacks the surprising science behind why some of the most common nuts could be your body’s best allies in the battle against pain. She takes you beyond the trendy “top 5” lists, breaking down how specific compounds in walnuts, almonds, cashews, and more directly impact inflammation and your experience of pain. You’ll also discover the hidden pitfalls, from pesticide risks to why organic really matters, and how to actually get results without overdoing it.Don’t let small oversights sabotage your results or, worse, make your pain linger. Listen now for the essential breakthroughs and practical moves you won’t find anywhere else. This episode is your shortcut to unlocking a proven, evidence-backed pain relief strategy that most people are missing right now.Timestamped Highlights01:53 – The pantry staple secretly fighting pain03:19 – Why nuts work: the anti-inflammatory cascade unlocked04:56 – The surprising link between walnuts and your brain’s pain signals07:11 – How almonds can stop your pain in its tracks09:02 – The hidden cashew connection to mood and pain sensitivity10:51 – The two Brazil nuts a day game changer (but don’t go overboard)13:08 – The antioxidant powerhouse nut almost nobody talks about16:51 – What you haven’t been told about pesticides and nut safety24:22 – The simple nut routine for real, lasting pain reliefMentioned Resources:Environmental Working Group (EWG) Dirty Dozen & Clean 15 ListsEWG Food Scores DatabaseImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutri
May 12, 202639 min
58 | Part 2 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli
Are quick-fix cortisone shots really a lifeline for chronic joint pain, or a gamble with your long-term well-being? This gripping episode brings together Stacey Roberts and orthopedic expert Dr. Marc Pietropaoli for an honest, science-backed look at what doctors rarely tell you about joint injections.You’ll hear the surprising medical evidence about cortisone, from rapid cartilage loss to hidden risks like fractures and rare joint collapse. Discover real alternatives, learn who actually needs surgery, and get behind-the-scenes insights into groundbreaking new procedures that could change your recovery story.If you still believe “bone on bone” means surgery is your only hope, this episode shatters old assumptions and puts control back in your hands. Miss it, and you’ll stay stuck in the cycle no one warned you about. Listen now for the real truths and a healthier way forward that most experts never share.Timestamped Highlights01:00 – The popular cortisone fix that most patients regret02:22 – Jaw-dropping study: why repeated injections erode your knees03:00 – Cartilage, fractures, collapse… the pain nobody talked about06:14 – Secret link between more shots and joint replacements revealed09:00 – The real side effects your doctor might forget to mention10:12 – There's no safe number: how even 1–2 injections can harm you13:40 – Stacey’s turning point: why she said “no” to the shot and wrote her book22:06 – Simple biomechanical shifts that actually reduce arthritis painAbout The GuestDr. Marc Pietropaoli is the founder of Victory in Motion, home of Knee Repair, NOT ReplacementⓇ, and the author of the #1 Amazon bestselling book Repair, Not Replace: Natural Joint Relief Without Surgery or Pills. With more than 27 years in practice and over 30,000 patients treated, he specializes in regenerative and movement-based care for active adults whose joint pain threatens the lives they worked hard to build. His approach began during medical school in 1994, when he witnessed an orthopedic surgery and wondered why joints could not be repaired rather than replaced. Through his practice and its signature Clarity Day, a comprehensive one-day evaluation offering advanced imaging insights and personalized plans, Dr. P challenges the orthopedic status quo while pursuing his mission to end the need for joint replacements by 2043.SOCIAL MEDIA LINKS:Website: https://victoryinmotion.com/ LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/ Facebook: https://www.facebook.com/victoryinmotion1/ Instagram: https://www.instagram.com/victoryinmotion1/ Email: drp@victoryinmotion.comImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the Hos
May 5, 202650 min
57 | Part 1 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli
Have you ever been told a cortisone shot is your only hope for joint pain without being warned about the fallout?In this revelatory episode, Stacey Roberts sits down with leading orthopedic surgeon Dr. Marc Pietropaoli, who is on a bold mission to end preventable joint replacements for good. Together, they peel back the curtain on why cortisone injections really only offer fleeting relief, the science revealing their shocking long-term dangers, and what safer, more empowering solutions actually work.If you're tired of the pain cycle or have ever been pushed toward surgery or quick fixes, this episode could fundamentally change your future. Listen now or risk missing the urgent, overlooked truth, plus hear actionable, evidence-backed alternatives you likely won’t get anywhere else.Timestamped Highlights01:14 – The overlooked cost of chasing quick fixes for pain02:22 – Why telling your story could help someone break free from pain04:05 – The pivotal question that nearly got a young surgeon in trouble11:01 – The shocking research linking cortisone shots to earlier joint replacements13:40 – A bold look at why Stacey said no to her own cortisone injection15:30 – How broken healthcare systems keep repeating the pain cycle22:06 – The biomechanics shift that can really change your arthritis outcome24:02 – Critical timing advice if you’re considering surgery soonAbout The GuestDr. Marc Pietropaoli is the founder of Victory in Motion, home of Knee Repair, NOT ReplacementⓇ, and the author of the #1 Amazon bestselling book Repair, Not Replace: Natural Joint Relief Without Surgery or Pills. With more than 27 years in practice and over 30,000 patients treated, he specializes in regenerative and movement-based care for active adults whose joint pain threatens the lives they worked hard to build. His approach began during medical school in 1994, when he witnessed an orthopedic surgery and wondered why joints could not be repaired rather than replaced. Through his practice and its signature Clarity Day, a comprehensive one-day evaluation offering advanced imaging insights and personalized plans, Dr. P challenges the orthopedic status quo while pursuing his mission to end the need for joint replacements by 2043.SOCIAL MEDIA LINKS:Website: https://victoryinmotion.com/ LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/ Facebook: https://www.facebook.com/victoryinmotion1/ Instagram: https://www.instagram.com/victoryinmotion1/ Email: drp@victoryinmotion.comImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registe
Apr 28, 202624 min
56 | Finally! New Hope for Joints, Cartilage, and Aging Bodies: Urolithin A
What if the real reason behind your joint pain and muscle fatigue isn’t just age or wear and tear, but your cells running out of energy?In this compelling solo episode, Stacy Roberts dives deep into the groundbreaking science of urolithin A, a compound your body could make from healthy foods like pomegranates and walnuts if your gut microbiome is up to the task.With warmth and hard-won insight, she breaks down how mitochondrial health impacts pain, recovery, and aging at a cellular level. Learn why some people don’t benefit enough from diet alone, how supplementation can jumpstart healing, and what the latest research actually shows for joint, muscle, and whole-body health.If you’re doing everything right and still feel stuck, this is the crucial missing layer you need to hear about. Press play to shift your healing from the inside out!Timestamped Highlights01:10 — Are you chasing symptoms or seeking root causes?03:10 — Why joint pain and fatigue may mean your cells lack energy05:05 — Not everyone benefits from healthy foods—gut microbiome differences explained08:15 — The power of mitophagy: how your body recycles damaged mitochondria10:00 — Human trials: real improvements in muscle endurance and inflammation12:05 — Can urolithin A actually slow cartilage degeneration?13:43 — What to look for in supplements: Mitopure and evidence-backed choices16:00 — Who will benefit most, especially women in menopause and the “doing everything right” group18:39 — The crucial question: “Do my cells have the energy they need to heal?”Resources:Mitopure Supplement - Purchase on AmazonWhen you click this link, if you decide to make a purchase, New You Health and Wellness may receive a small commission from your sale, at no additional cost to you. If you choose to support us by purchasing through this link, thank you for helping us continue to provide helpful resources!References:Selma MV, Beltrán D, García-Villalba R, Espín JC, Tomás-Barberán FA. Description of urolithin production capacity from ellagic acid of two human intestinal Gordonibacter species. Food Funct. 2014;5(8):1779-1784. doi:10.1039/c4fo00092g https://pubmed.ncbi.nlm.nih.gov/24909569/Short KR, Bigelow ML, Kahl J, et al. Decline in skeletal muscle mitochondrial function with aging in humans. Proc Natl Acad Sci U S A. 2005;102(15):5618-5623. doi:10.1073/pnas.0501559102 https://www.pnas.org/doi/10.1073/pnas.0501559102Andreux PA, Blanco-Bose W, Ryu D, et al. The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans. Nat Metab. 2019;1(6):595-603. doi:10.1038/s42255-019-0073-4 https://www.nature.com/articles/s42255-019-0073-4Liu S, D'Amico D, Shankland E, et al. Effect of urolithin A supplementation on muscle endurance and mitochondrial health in older adults: a randomized clinical trial. JAMA Netw Open. 2022;5(1):e2144279. doi:10.1001/jamanetworkopen.2021.44279 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244Singh A, D'Amico D, Andreux PA, et al. Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults. Cell Rep Med. 2022;3(5):100633. doi:10.1016/j.xcrm.2022.100633 https://www.sciencedirect.com/science/article/pii/S2666379122001049D'Amico D, Olmer M, Fouassier AM, et al. Urolithin A improves mitochondrial health, reduces cartilage degeneration, and alleviates pain in osteoarthritis. Aging Cell. 2022;21(8):e13662. doi:10.1111/acel.13662 https://onlinelibrary.wiley.com/doi/10.1111/acel.13662Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/
Apr 14, 202625 min
55 | Farm Fresh Fix: Local Roots for Pain Free Living: Sam Odin | Village Farmstead
Could the path to less pain and a healthier life start with how you connect to your food?In this episode, Stacey Roberts welcomes Sam Odin, co-founder of Village Farmstead, who traded philosophy classes for hands in the soil to build a thriving, community-driven farm. Together, they dig into why real food and knowing where it comes from matters more than ever, especially for those struggling with pain or looking to take control of their health.Their conversation moves from food sensitivities and gut health to the power of local agriculture and how meaningful change often starts on an acre at a time. If you’re searching for practical ways to rethink your health, your pantry, and your relationship to the land, don’t miss this inspiring, actionable episode.Ready to rediscover what’s possible when you feed your body what it truly needs? Listen now and let your transformation begin!Timestamped Highlights01:00: Connecting gut health, food sensitivities, and pain relief02:22: The vision behind Village Farmstead & sustainable, community-focused farming04:10: Why Sam Odin chose food as the centerpiece for life change—his early influences07:17: Why pain treatment often ignores the food you eat—and how Village Farmstead reframes the conversation10:13: How Sam Odin and his partner created a collaborative community garden model13:12: What is a CSA and how you can join the harvest—real logistics, real impact16:42: The range of vegetables grown—feeding health, variety, and flavor each week19:22: Apprenticeships and giving back—empowering the next generation of growersAbout The GuestSam Odin is the co-founder of Village Farmstead in Oak Creek, Wisconsin. Drawing from a background in philosophy, ecology, and community organizing, Sam Odin has dedicated nearly a decade to small-scale, sustainable farming. He’s passionate about reconnecting people to their food, promoting holistic health, and building resilient local communities.Contact:Sara Krohn - (414) 708-0587Sam Odin - (414) 559-8642VILLAGE FARMSTEAD4020 E Fitzsimmons RdOak Creek, WI 53154Website - https://www.villagefarmstead.com/Email - villagefarmstead@gmail.comImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purp

About The Pain Free Formula

The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free.Whether you're dealing with chronic pain, joint issues, or unexplained aches, Stacey dives deep into the overlooked causes of pain, from gut health to hormones, inflammation, and biomechanics. Each episode equips you with practical, proven tools to take control of your health—without surgery, medications, or endless treatments.Discover what’s really causing your pain, learn holistic, science-based solutions and reclaim your energy, mobility, and vitalityYour body is designed to heal—let’s unlock the formula to make it happen. Learn more: https:/

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Latest Episodes

62 | Essential Oils for Pain

61 | Period Pain Is Not Normal — With The Period Whisperer

60 | Chronic Pain and Lyme - Dr. Pamela Cipriano

59 | Going Nuts For Pain Relief

58 | Part 2 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli

57 | Part 1 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli

56 | Finally! New Hope for Joints, Cartilage, and Aging Bodies: Urolithin A

55 | Farm Fresh Fix: Local Roots for Pain Free Living: Sam Odin | Village Farmstead