The Own It Show

Counting Macros Is NOT Discipleship: The real reason you're still sick, foggy, inflamed, and stuck

August 10, 2026·24 min
Episode Description from the Publisher

Everyone thinks counting macros is discipline. Almost no one tells you it might be the exact thing keeping you sick, tired, and stuck. Justin Roethlingshoefer breaks down why tracking every calorie was never discipleship, it's obsession dressed up as obedience, and what it actually looks like to steward your nutrition the way God designed. This episode isn't anti-nutrition or anti-education. Counting calories for a week to learn what's on your plate is a tool. But the moment tracking ...

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