
Text us a comment or question! What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what’s on your plate? In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn’t eaten cooked food in over 16 years. Yeah… you read that right. Axay believes that most of what we’ve been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies...
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken

Coaching Worth It After 50? Here’s the Truth

The Over-50 Fat Loss Checklist: 7 Things You Must Be Doing

Why You’re Not Losing Weight After 50 (And the 21-Day Fix That Actually Works)
Free AI-powered recaps of The Over 50 Health & Wellness Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.