Medium Build on shadow work, hedges of protection, and fearing your barista.

Between late-night TV appearances and relentless album sprints, how does a working artist remain anchored in their own life? This week, we sit down with Nick Carpenter (Medium Build), whose catalog of raw, empathetic storytelling has earned him critical acclaim, tours with Mumford and Sons and Tyler Childers, and fans likes of Elton John, John Mayer, and boygenius. We discuss the exhausting trap of algorithmic omnipresence, the Jungian necessity of integrating our shadows rather than suppressing them, and the profound wisdom passed to him by Ben Kweller on honoring the muse. It is a generous, disarming exploration into stepping off the treadmill of validation and reclaiming art as an act of service rather than a product.