
#299: In this episode, Sharif and Dr. Kevin Majeres discuss the theory and science behind reframing, which is a foundational skill of OptimalWork. Reframing is essential to personal growth and overcoming challenges. But it goes beyond many of the techniques espoused by “self-help experts.” It is not just about positive thinking or building habits, but about discovering the meaningful opportunities for growth hidden within the challenges you face. This episode summarizes the theory and science of reframing, with practical examples to help you apply this key skill in your life. Find more at https://OptimalWork.com
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[Rebroadcast] Reviewing Cal Newport’s “Slow Productivity”

298. When Abstention Becomes the Measure

[Rebroadcast] Going Beyond Outcomes with Growth Goals

[Rebroadcast] How to Help the Anxious Generation Thrive
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