(Ep.52) Your Training Plan Cannot Save You From Poor Backyard Ultra Pacing

You can have the mileage, the strength, the aerobic base, and the ultra experience, and still have a terrible backyard ultra if you pace it poorly. In this episode of The One More Hour Podcast, we’re talking all about backyard ultra pacing and why fitness alone isn’t enough. The goal of a backyard isn't to see how fast you can run 4.167 miles. It's to find an effort you can repeat over and over again for an unknown amount of time. We’ll talk about: Why the first few yards can be the most dang...