The Obesity Guide with Matthea Rentea MD

How to Rebuild Your Routine When Life Has Wiped You Out

May 18, 2026·17 min
Episode Description from the Publisher

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. After pouring everything into my recent in-person retreat, coming home felt harder than I expected. I was sleeping in on weekends, struggling with my normal routine, and asking myself, "Why can't I just get it together?" Turns out, even good things are exhausting, and pushing yourself to bounce back at fu...

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