The Obesity Guide with Matthea Rentea MD

2 Simple Ways to Improve Morning Insulin Resistance

August 24, 2026·9 min
Episode Description from the Publisher

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your breakfast making mornings harder than they need to be? You eat well, you move your body, you’re doing all the “right” things… so why is your blood sugar still higher in the morning? There’s a natural hormonal shift happening when you wake up that can make blood sugar harder to manage, especially i...

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