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The Nutrient Dense Podcast: Daily Summaries Delivered
by Hannah Aylward
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.Do you want to get rid of your chronic bloating and digestive issues?Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health?There's a way to dig deeper and no longer live a life of managing your chronic health symptoms.Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.Wanna learn how I did it?In this podcast, I will teach you how to:- Repair your gut & transform your digestion without living on restrictive diets- How to nourish your gut microbiome
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago53 min
Ep 82: Why Your Iron Levels Won't Budge: The Deeper Root Causes of Low Iron
If your iron or ferritin levels are chronically low, even though you're taking iron supplements, eating red meat, and doing everything you've been told to do, it's time to dig deeper. In this episode, I'm breaking down why low iron isn't always an iron problem. Your body has to be able to digest, absorb, transport, recycle, store, and actually use the iron you're consuming. I'm walking you through the four major categories I look at when someone has chronically low iron: losing too much iron, not absorbing enough, inflammation restricting access to stored iron, and difficulty transporting or utilizing iron properly. I'm also sharing why ferritin alone doesn't give us the whole picture and which labs can provide a much more comprehensive look at what's actually happening. If you've been supplementing with iron for months without your levels ever budging, this episode will help get you the answers you've been looking for. WHAT YOU CAN EXPECT IN THIS EPISODE: Most of the iron your body uses each day comes from internal recycling, not directly from dietary iron. Ferritin is an important marker of iron storage, but ferritin alone cannot tell you the full story of your iron status. There are four major areas to investigate when iron won't improve: loss, absorption, inflammation, and transport/utilization. Low stomach acid, H. pylori, celiac disease, inflammatory bowel disease, restrictive diets, and certain medications can interfere with iron absorption. H. pylori is particularly important because it can alter the stomach environment, impair iron absorption, and contribute to inflammation. Chronic inflammation can increase hepcidin, which restricts the release and absorption of iron and can contribute to functional iron deficiency. Normal or elevated ferritin doesn't necessarily mean iron is readily available for your body to use, particularly when inflammation is present. Copper, vitamin A, B12, and folate are among the nutrients involved in healthy iron transport, red blood cell production, and iron metabolism. Gut dysfunction can create multiple problems simultaneously: poor absorption, inflammation, nutrient deficiencies, and potentially altered iron utilization. Iron and thyroid health have a bidirectional relationship: iron is important for normal thyroid function, while thyroid dysfunction can contribute to patterns that increase iron-deficiency risk. Instead of endlessly supplementing iron, the goal should be to determine where the breakdown in the chain is occurring. LINKS: Book a strategy call with Hannah HERE Apply for HAN's 1:1 Coaching Program! Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 79 - 5 Signs Your Gut Issues are Actually H. Pylori Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues Listen to Episode 28 - How Your Gut Is M
- 1 weeks ago1h 9m
Ep 81: When You're Doing "Everything Right" But Still Don't Feel Better…Do This.
Have you ever felt like you're doing everything for your health... eating clean, taking the supplements, listening to all the podcasts, buying the gadgets—and yet you still don't feel better? If so, this episode is for you. Today, I'm stripping away the noise and bringing you back to the foundations that actually move the needle when it comes to healing. After nearly a decade of helping women overcome chronic digestive issues, I've learned that while functional testing, supplements, and personalized protocols absolutely have their place, no one gets to skip the basics. Your body can't heal when it doesn't feel safe, nourished, or supported. In this episode, I walk you through the eight foundational pillars I come back to with every client. These aren't flashy wellness trends—they're the daily habits that create the environment your body needs to repair itself. If you've been feeling overwhelmed by conflicting health advice or like you're constantly searching for the "missing piece," I hope this episode reminds you that healing doesn't always require doing more. Sometimes, it requires doing less—but doing the right things consistently. WHAT YOU CAN EXPECT IN THIS EPISODE: Your body will always prioritize survival before healing or optimization. More information doesn't create better health—consistent implementation does. Blood sugar balance is one of the fastest ways to reduce stress on the body and support hormones, digestion, and energy. Hydration and mineral status are foundational for healthy digestion, energy production, and nervous system function. Daily movement supports blood sugar, lymphatic drainage, mitochondrial health, detoxification, and bowel regularity. Sleep is one of the most powerful tools for gut repair, hormone production, immune health, and blood sugar regulation. Morning sunlight helps regulate your circadian rhythm, cortisol, metabolism, thyroid function, and sleep quality. A dysregulated nervous system can impair stomach acid, digestive enzymes, bile flow, gut motility, and nutrient absorption. Joy, play, and meaningful connection aren't luxuries—they're powerful regulators of your physiology. Healing isn't about finding one magical supplement. It's about consistently creating an environment where your body feels safe enough to heal. LINKS: Book a strategy call with Hannah HERE Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount, and check out our "HAN Favorites" List for the supplements mentioned in the episode! Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 21 - Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing Listen to Episode 59 - How to Support Your Nervous System in Times of Chaos Listen to Episode 41 - Before You Invest In Functional Testing, Make Sure You're Doing These Things <p
- 2 weeks ago1h 2m
Ep 80: Bile Flow 101: The Overlooked Key to Better Digestion, Bowel Movements & Histamine
If you're dealing with chronic bloating, constipation, recurring SIBO, food sensitivities, hormonal acne, or even histamine issues, there may be one overlooked piece of the puzzle: your bile flow. In this episode, I break down why proper bile flow is one of the most important pieces of healthy digestion. While it's best known for helping you digest fats, healthy bile flow also supports your gut microbiome, bowel movements, detoxification, hormone balance, nutrient absorption, and even histamine clearance. I'll explain why sluggish bile flow can create a domino effect throughout the body, how chronic stress and low stomach acid contribute to poor bile production, the signs of bile issues I look for in practice, and simple ways to begin supporting healthy bile flow naturally. WHAT YOU CAN EXPECT IN THIS EPISODE: What bile is, how it's made, and why it's essential for far more than fat digestion. How sluggish bile flow contributes to bloating, constipation, diarrhea, and food sensitivities. Why poor bile flow increases the risk of recurring SIBO and gut dysbiosis. The surprising relationship between bile flow, histamine intolerance, and estrogen dominance. How chronic stress disrupts CCK signaling and reduces bile release during meals. Why low stomach acid and H. pylori can contribute to sluggish bile flow. Common signs of impaired fat digestion, including nausea after fatty meals, floating stools, and burping after fish oil. Functional lab markers and imaging that can help evaluate bile and gallbladder function. Practical nutrition and lifestyle strategies to naturally support healthy bile flow. LINKS: Book a strategy call with Hannah HERE Apply for HAN's 1:1 Coaching Program! Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 15 - Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit? Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms? Listen to Episode 35 - The Gut x Histamine Connection Listen to Episode 68 - The 9 Hidden Causes of Chronic Constipation (& why more fiber hasn't worked) Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues CONNECT WITH HANNAH: Instagram | Website If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
- 3 weeks ago41 min
Ep 79: 5 Signs Your Gut Issues are Actually H. Pylori
Today, I'm breaking down one of the most common gut infections we see in practice: H. pylori. H. pylori is one of the most overlooked root causes of chronic digestive issues, yet it can impact everything from stomach acid production and nutrient absorption to your gut microbiome, thyroid, skin, and energy levels. In this episode, I'm sharing the five biggest signs your gut issues may actually be pointing to an H. pylori infection, why this bacteria is so commonly missed, how it contributes to digestive dysfunction, and what testing and treatment options I recommend from a functional perspective. WHAT YOU CAN EXPECT IN THIS EPISODE: H. pylori is a common stomach bacteria that can significantly reduce stomach acid production and impair digestion. Low stomach acid can contribute to bloating, reflux, food sensitivities, nutrient deficiencies, and bacterial overgrowth further down the digestive tract. Constant burping, upper abdominal bloating, nausea, and feeling overly full after meals are classic signs of H. pylori. Chronic low iron, ferritin, or vitamin B12 despite supplementation may point to impaired nutrient absorption from H. pylori. Many people diagnosed with IBS may actually have an underlying gut infection that hasn't been investigated. H. pylori is associated with gastritis, stomach ulcers, and may contribute to leaky gut and systemic inflammation. Research suggests H. pylori may play a role in Hashimoto's thyroiditis through immune cross-reactivity. H. pylori can coexist with dysbiosis, Candida overgrowth, SIBO, and other gut imbalances, making comprehensive testing important. A functional stool test provides a more complete picture than testing for H. pylori alone. Supporting the gut, immune system, stomach lining, and digestive function before eradication is an important part of a successful healing strategy. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount! Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues Listen to Episode 20 - How to Overcome IBS - A Functional Approach Listen to Episode 45 - How Gut Imbalances Drive Hormonal Acne CONNECT WITH HANNAH: Instagram | Website If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
- Jun 25, 20261h 6m
Ep 78: The Truth About "Unexplained" Infertility with Dr. Marc Sklar
It can be so devastating and frustrating to hear from your doctor that you have "unexplained infertility"... but what if it isn't actually "unexplained"? In this episode, I sit down with natural fertility specialist Dr. Mark Sklar to discuss why so many couples are given this diagnosis, why conventional fertility testing often misses important root causes, and the functional medicine approach to optimizing fertility before jumping straight to IVF. We dive into the critical role of gut health, inflammation, thyroid function, blood sugar regulation, environmental toxins, stress, sleep, and nutrition in reproductive health—and why supporting the whole body can dramatically improve fertility outcomes for both women and men. Whether you're currently trying to conceive, planning for pregnancy in the future, or simply want to better understand your reproductive health, this conversation is full of practical insights and hope for your journey. WHAT YOU CAN EXPECT IN THIS EPISODE: Why "unexplained infertility" often means more investigation is needed—not that there's no cause. How functional medicine looks beyond conventional fertility testing. The surprising connection between your gut health and fertility outcomes. Why blood sugar, thyroid health, inflammation, and adrenal function are foundational for conception. The overlooked role that male fertility plays in conception. How environmental toxins, mold, pesticides, plastics, and heavy metals may impact fertility. Why endometriosis is often missed—and what new testing options are becoming available. The fertility labs Dr. Sklar recommends beyond standard testing. Supplements that may support fertility, including CoQ10, vitamin D, and omega-3 fatty acids. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 39 - How to Eat for Optimal Fertility with Lily Nichols RDN Listen to Episode 42 - Gut Health x Fertility: What Every Woman Should Know Listen to Episode 48 - Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack CONNECT WITH HANNAH: Instagram | Website CONNECT WITH DR. MARC: Instagram | Linktree | Youtube <p dir="l
- Jun 18, 202649 min
Ep 77: How To Order At a Restaurant When Traveling to Support Your Gut
Travel can be one of the biggest triggers for digestive symptoms. Between disrupted routines, less sleep, dehydration, eating out more often, time zone changes, alcohol, and increased stress, it's no surprise that so many people experience bloating, constipation, reflux, or stomach discomfort while traveling. In this episode, I'm sharing exactly how I approach eating at restaurants while traveling to support my digestion without becoming restrictive or obsessive. You'll learn how I choose meals, what I prioritize on a menu, the supplements I travel with, how I support my nervous system while away from home, and the mindset shifts that have helped me enjoy travel without constantly worrying about my gut. Because the goal isn't perfection — the goal is supporting your body while still enjoying the experience! WHAT YOU CAN EXPECT IN THIS EPISODE: Travel stress, disrupted routines, dehydration, and sleep changes can all impact digestion. Packing your own snacks can help prevent blood sugar crashes and poor food choices while traveling. Constant snacking can disrupt the migrating motor complex (MMC) and contribute to bloating and constipation. Prioritizing protein at every meal is one of the simplest ways to support blood sugar, digestion, and energy levels. Nervous system regulation is just as important as food choices when it comes to digestion. Breathwork, journaling, gut-directed hypnosis, and mindfulness can improve digestive function while traveling. Digestive enzymes, bitters, electrolytes, and herbal teas can provide additional support on the road. Trusting your body and releasing food fear often improves digestion more than chasing perfection. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount! Listen to Episode 72 - The Migrating Motor Complex (MMC) — Your Gut's Natural Cleaning Cycle Listen to Episode 49 - Gut Health Hacks for Healthy Holiday Travel Listen to Episode 10 - My Go-To Travel Hacks for Gut Health & Better Digestion CONNECT WITH HANNAH: Instagram | Website If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
- Jun 11, 20261h 4m
Ep 76: The Subconscious Blocks Keeping You Sick with Faith Ashenden
In this episode, I sit down with Faith Ashenden, nervous system and subconscious reprogramming expert and founder of That Healing Feeling, to explore one of the most overlooked pieces of the healing journey: the subconscious mind. Faith shares her incredible story of recovering from Graves' disease, IBS, POTS, chronic fatigue, chronic UTIs, and a long list of debilitating symptoms that ultimately left her bedridden and unable to work. After years of pursuing both conventional and functional medicine approaches, she discovered that while many of those tools helped her improve, they didn't fully give her freedom back. That realization led her down the path of studying neuroplasticity, nervous system regulation, and subconscious reprogramming. Together, we discuss how chronic illness can become intertwined with identity, why many people unknowingly develop beliefs that keep them stuck, and how the subconscious mind influences everything from stress responses to healing capacity. We also dive into perfectionism, people-pleasing, symptom patterns, trauma responses, nervous system regulation, and how creating safety in the body may be one of the most important components of long-term healing. If you've ever felt like you're doing everything "right" but still aren't seeing the progress you want, this conversation could completely change the way you think about healing. WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic illness often becomes part of a person's identity, which can unintentionally make healing more difficult. The subconscious mind acts as the bridge between conscious thoughts and the nervous system. Neuroplasticity demonstrates that the brain and nervous system can change throughout life. Many people improve physically but still don't feel truly free because the fear and symptom monitoring remain. Perfectionism, hyper-independence, overachievement, and people-pleasing are often nervous system adaptations rather than personality traits. Creating safety in the body is a foundational component of recovery. Nervous system regulation can benefit people regardless of diagnosis, whether they are dealing with gut issues, thyroid conditions, MCAS, fatigue, or autoimmune disease. Healing often requires addressing both physical root causes and subconscious patterns simultaneously. Recovery is not about finding the perfect protocol—it's about creating an environment where the body believes healing is possible. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire <strong
- Jun 4, 20261h 0m
Ep 75: The Epidemic of Low Progesterone Problem: Root Causes, Hidden Signs & How to Naturally Restore Balance
Low progesterone is one of the most common hormone patterns we see in women struggling with chronic digestive issues, burnout, thyroid dysfunction, inflammation, blood sugar imbalances, and chronic stress. But here's the truth: low progesterone is rarely the root problem. In this episode, I break down why progesterone is often a downstream symptom rather than the true cause. We'll dive into how stress, under-eating, poor gut health, blood sugar dysregulation, thyroid issues, and nervous system dysfunction can all contribute to low progesterone levels and hormone imbalances. You'll learn the key signs of low progesterone, why ovulation matters, how progesterone and estrogen work together, and practical ways to naturally support healthy hormone production from a root-cause perspective. Whether you're dealing with PMS, painful periods, fertility struggles, anxiety before your cycle, insomnia, spotting, or feeling like a completely different person during your luteal phase, this episode will help you understand what's really going on beneath the surface. WHAT YOU CAN EXPECT IN THIS EPISODE: Low progesterone is often a symptom of deeper dysfunction rather than the root cause itself. Progesterone is primarily produced after ovulation, making healthy ovulation essential for healthy progesterone levels. Chronic stress and nervous system dysregulation are among the most common drivers of low progesterone. Under-eating, low-calorie diets, inadequate carbohydrates, and nutrient deficiencies can impair ovulation and hormone production. Blood sugar instability increases cortisol production, which can negatively impact progesterone levels. Thyroid health and progesterone are deeply connected, and thyroid dysfunction can impair ovulation. Gut dysfunction and inflammation can contribute to hormone imbalances through poor nutrient absorption and impaired estrogen clearance. Many cases of "estrogen dominance" are actually low progesterone relative to estrogen. Supporting progesterone naturally requires addressing stress, nutrition, blood sugar, thyroid function, and gut health simultaneously. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 70 - Are You Addicted to Stress Hormones? Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection CONNECT WITH HANNAH: Instagram | Website If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
About The Nutrient Dense Podcast
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.Do you want to get rid of your chronic bloating and digestive issues?Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health?There's a way to dig deeper and no longer live a life of managing your chronic health symptoms.Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.Wanna learn how I did it?In this podcast, I will teach you how to:- Repair your gut & transform your digestion without living on restrictive diets- How to nourish your gut microbiome
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