SEASON 4 EPISODE 15 How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby

I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms. And I don't blame them! This age range brings a TON of big changes to their sleep patterns. And if you don't know how to navigate these changes, your little one's sleep could suffer! In this podcast episode, I'll be discussing: the ins and outs of an eat-play-sleep routine how to figure out the right schedule for your 4 month-old how to maximize your baby's sleep at t...