CLAIRE SHORENSTEIN, RD: THIS is how to HYDRATE this SUMMER!

Send us Fan Mail As summer heats up and long distance and marathon training intensifies for many of us, maintaining proper hydration becomes more crucial than ever. In today’s episode, I chat with Claire Shorenstein, a sports RD and endurance athlete herself, and host of the podcast Eat for Endurance, about essential hydration strategies specifically tailored for runners, especially those tackling the challenges of training in the heat. We talk about: 🌀Hydration tips before, during and ...