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The Momset Podcast: Daily Summaries Delivered
by Tessa Romero
Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mom you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago53 min
183. Do You Validate Thoughts or Feelings?
First, get a drink to sip and a basket of laundry to fold because the first half of this one is pure goodness. Then get your pen and journal to do the WORK with me. We will make sure you are validating feelings, scrutinizing thoughts and sharpening your focus on facts!Sign up for the 3 day "I am" Workshop Here. We will create your "I am" statement that transforms your mindset and behaviors.Attendees of the Workshop get first access to Strong Minded Mother launch that has incredibly small limits with our new high accountability framework to increase your success and completion of the program! Get in the Workshop now!
- 3 weeks ago41 min
183. Validate Feelings, Scrutinize Thoughts | Writing Exercise
Keeping authority over YOURSELF is the most freeing way to live that I have experienced and now I am taking your hand and coaching you through it. This episode explores the five pillars of your inner world to keep authority over and a writing exercise you can do (caution: it's binge worthy) repeatedly to establish greater authority over your thoughts and feelings. I mentioned my 3 day "I am" Statement Building Workshop happening live with me on September 21! This your first solid step to authority over yourself and Workshop members get first access to SMM sign ups! Get your ticket today!You'll get my 3 layer "I am" statement framework to create one with me and leave the Workshop ready to face every circumstance as who you WANT to be- regardless of how you were raised or what you've done previously. You're that girl NOW.
- Aug 11, 202652 min
182. You Don't Need More Patience
It's 7:30 pm on a Sunday. Everyone's past their limit. The words are loaded on the tip of your tongue — and you're one breath away from saying the thing you'll regret.Here's the truth I learned on my knees cleaning up baseball cards: you don't need more patience in that moment. You need a skill. Patience isn't something you're born with or dig deep and find — it's the byproduct of skills you practice until they kick in on their own.This week I'm handing you the exact skill that saved me: the Redirect skill. Come find out how one question stopped the words before they left my lips — and how to make it kick in for you, too.🎧 Press play, then take this week's one step: before you speak, weigh your words through "What would I feel and think if God said that to me?"💛 Doors to Strong Minded Mother open this October. Tap "be first to know" 👉 so you don't miss it.
- Aug 4, 202636 min
181. Free or Right | Which One Matters More to You?
Do you care more about being free or being right? We are about to find out in this episode! First, please leave a review of the podcast if it's been helpful for you. I'd love to hear how you're living the work with me over the years. This episode walks through three doors that tend to be defended even if they are harmful to our freedom in life. Marriage, Children and Self I'll show you how to reframe each one to step back into freedom, even when you occasionally slip into "fight to be right" autopilot. By the end you'll love to be free more than you love to be right and notice a weight lifted from your mind and body as you go through the rest of your day. Love you BIG friend! Tessa
- Jul 30, 202638 min
180. "I've tried that" | Getting What You Want | Self-Worth and Self-Trust Opened Up
"I've tried" is where dreams quietly go to die. Underneath the excuses is a self-worth and self-trust issue — and today I'm giving you two simple steps to rebuild both. A friend-to-friend, warm, honest episode about facing why you don't have what you want yet and making sure this pattern ends for good.Email me "coaching" to connect@momset.com if being who you want to be no matter where you go or who you're with is feeling near impossible and you want the hand-holding guidance through a proven program with high accountability women.
- Jul 27, 202626 min
179. The Family Walk That Became a 100-Mile Race
Do you have a vision for your family and right now it seems like you're the only one interested? I've been there. This episode will ask you crucial questions to hold tightly to what you want and loosely to how you get it. Email me "coaching" to connect@momset.com if you are ready to create freedom in your mind and start living as who you want to be, no matter where you go or who you're with. Just tell me what you want to work on! For seven years I could hardly get my husband to go for a family walk and now he's running ultra marathons, asking US to go for walks with him and signing me up for 10k's... how did we get here? I'm so glad we are here. Enjoy the show and please leave a review if this episode left you better than it found you. Tessa Romero
- Jul 20, 202624 min
178. Your Kids Don't Decide the Mom You Want to Be | When Fun is Met With Disappointment
The fully-clothed pool jump that didn't go as planned — and the mindset shift that set me free.In this episode:The two traps that hijack a good intentionThe 3-beat frameworkYour quick win for TODAYEmail me your sentence connect@momset.com — "I'm the mom who ___" — I want to cheer you on. If this one hit home, follow the show and share it with a mom friend who needs it. 💛
- Jul 10, 202627 min
177. Regret, Sadness and Motherhood | Feeling on Purpose
Your thoughts create your feelings and there is tremendous opportunity to bring gentle thoughts into your vulnerable feelings as a mother. It's likely we will all feel sad in the fleeting time of motherhood when we observe the growing faces and personalities of our children. What we choose to do with that vulnerable feeling is what we will absolutely love or deeply regret. You can feel sad and love the reason why you feel sad. You can feel sad and love what you do next- jumping up and running through the sprinklers with your kids because you realize this is the time you get to do this!To get details of the mastermind with me, email connect@momset.com with details of who you want to become.
About The Momset Podcast
Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mom you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.
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