Meditation : Resting in Mindful Awareness (7 minutes)
In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention Episode Summary Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day. Resources & Books Mentioned Mindful FIRE Legends communityPS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part....
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