Free Daily Podcast Summary
Mindful FIRE : Life Design for Financial Independence: Daily Summaries Delivered
by Adam Coelho
The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago39 min
What No One Tells You About Losing Your Job with Michelle Schafer (ep. 240)
In this episode: the hidden grief of job loss, rebuilding your identity, five-question career clarity, relationship-first job searching, financial resilience with Michelle Schafer Episode Summary Losing your job may be a business decision, but it creates a deeply human loss. Career transition coach Michelle Schafer reveals the shock, shame, betrayal, and identity struggles people rarely discuss—and explains how to move from emotional recovery to career clarity, strategic networking, and new p...
- 1 weeks ago9 min
Meditation : Resting in Mindful Awareness (7 minutes)
In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention Episode Summary Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day. Resources & Books Mentioned Mindful FIRE Legends communityPS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part....
- 2 weeks ago39 min
Designing Your Rich & Radiant Life with Liz Carroll (ep. 238)
In this episode: women and money, defining enough, Rich & Radiant, Splendor Week, building wealth without burnout with Liz Carroll Episode Summary Liz Carroll returns to share Rich & Radiant and her mindful approach to helping high-performing women turn income into wealth. She and Adam explore money safety, enoughness, values-based life design, and intentional scheduling. Guest Bio Liz Carroll is a financial coach, life coach, yoga/meditation teacher, and founder of Mindful Money Coac...
- 3 weeks ago17 min
Meditation - Visualizing Your Ideal Day (ep 237)
In this episode: guided meditation, visualizing an ideal day, setting an intention with Adam Coelho Episode Summary A short guided meditation recorded with the Mindful FIRE Legends community. You’ll start by settling into the body and breath, noticing how you’re arriving, and practicing returning kindly when the mind wanders. Then you’ll shift into a visualization: imagine an ideal day where you’re financially independent and free to choose how you spend your time. You’ll explore what you’re ...
- Jun 30, 202635 min
Google Layoff to Globally Work Optional with Erika Ho (ep 236)
In this episode: Google layoffs, globally work optional FIRE, Taiwan and Portugal FIRE numbers, Coast FI, finding a meaningful calling with Erika Ho Episode Summary Erika Ho shares how being laid off from Google created both stress and relief—and gave her space to build a life beyond corporate achievement. She explains “globally work optional,” the realization that her family could retire now in places like Taiwan or Portugal, and how that clarity helped her go all in on financial coaching. E...
- Jun 23, 202613 min
235 : Meditation : Nowhere to Go, Nothing to Do: Resting With the Breath
In this episode: mindfulness meditation, checking in with body and mind, anchoring on the breath, working with distraction, setting intentions Episode Summary A short guided mindfulness practice recorded live in the Mindful FIRE Legends community. Adam welcomes you to settle into an alert-yet-relaxed posture, then gently guides attention from body and mind into the simple sensations of breathing. This meditation will leave you refreshed and present. Guest Bio Adam Coelho is the host of the Mi...
- Jun 16, 202651 min
234 : The House Fire That Changed Everything with Karen Worthy
In this episode: lifestyle creep awareness, emergency funds, rebuilding after a house fire, designing a values-aligned life, career transition coaching with Karen Worthy Episode Summary Karen Worthy shares how a wake-up call about spending led their family into FI habits—then a devastating house fire became a “blank slate” that clarified what matters. Karen and Adam explore how savings create optionality in crises and careers, and how Karen used that runway to take a sabbatical and launch a c...
- Jun 9, 202621 min
233 : Meditation : Self-Compassion & Loving Kindness
In this episode: self-compassion, loving kindness (metta), mindfulness, guided meditation, emotional well-being, resilience, inner kindness Episode Summary Adam leads a guided self-compassion and loving kindness (metta) meditation, recorded live with the Mindful Fire Legends community. The practice begins by arriving with the breath and gently checking in with your present-moment experience—body sensations, emotions, and the tone of the mind—without needing to fix or change anything. The medi...
About Mindful FIRE : Life Design for Financial Independence
The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love.
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