How, Why, When I Use Maintenance Calorie Days During Fat Loss For Clients | Ep 777
Welcome to the Mind Muscle Connection Podcast! Maintenance calorie days can be a useful tool during a fat loss phase, especially when it comes to managing diet fatigue, supporting training performance, and improving long-term adherence. In this episode, I break down how I use maintenance days with clients, when to use them, and how to set them up without slowing fat loss unnecessarily. I also cover how maintenance days affect your weekly calorie deficit, how to structure lower-calorie and mai...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Mind Muscle Connection
Self Inflicted Hunger vs Physiological Hunger (and what to do about it) | Ep 779
Calorie Cycling In a Building and Fat Loss Phase + Examples | Ep 778
Muscle Growth Is a Slow Process and You're Making It Slower | Ep 776
How to Get The Most Out Of Your Training During Fat Loss | Ep 775
Get summaries like this every morning.
Free AI-powered recaps of The Mind Muscle Connection and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.