Benefits and Trade Offs Of Each Nutrition Phase | Ep 762
Welcome to the Mind Muscle Connection Podcast! Body recomposition is possible, but that doesn't mean you should stay in the same nutrition phase forever. Whether you're in a fat loss phase or a building phase, each has a purpose and each comes with trade-offs if you stay there too long. In this episode, I break down the benefits, goals, and common mistakes of fat loss phases and building phases. I also explain why nutrition periodization matters, how to know when it's time to transition, and...
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