The Only 5 Workouts You Need to Get Faster

Track your mileage on the Supwell app, home of the most supportive community for dedicated runners: https://apps.apple.com/us/app/supwell/id6753905424Here are the 5 most important runs you can do to get faster at the marathon, half marathon, 10k or 5k.0:00 Intro1:09 Workout 1: Aerobic Run5:07 Workout 2: The Long Run11:26 Workout 3: Tempo Run13:47 Workout 4: Strength Reps (Shoutout Hanson)21:28 Workout 5: Hill SprintsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/