Answering Your Biggest Marathon Training Questions

Thanks to Hume for presenting this episode. Use code SUPWELL for 20% off their body analyzer https://humehealth.com//discount/SUPWELL?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=SUPWELL The Dynafish Xiaonian is now shipping to Canada, Europe, UK, USA on hobbyjogger.com Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (join waitlist)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offIn this episode, we answer your biggest questions on marathon training.00:00 Intro2:08 Talking Coffee9:55 Supwell’s New Ventures11:14 Grant's Top 5 Shoes of the Year32:30 Marathon Training Q&A33:00 Racing Short vs Long Distance39:50 Hanson vs Daniels43:40 Best Long Run Test51:53 How to Run High Mileage Without Getting Injured 55:51 Electrolyes vs Plain water1:01:30 How to Improve Speed While Maintaining Endurance1:04:45 Taper Strategies1:09:10 Time Goal for Your First Marathon1:13:39 Training to Improve Running Economy1:16:28 How to Schedule Doubles1:17:09 How to Pick a Goal Time1:19:43 How to Train in the HeatThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/