236. Why Midlife Weight Gain Happens with Dr. Heather Awad
Weight gain during perimenopause and menopause can feel confusing, especially when the strategies that worked for years suddenly stop working. In this premiere episode of Her Next Chapter, Dr. Heather Awad explains why midlife weight gain happens, the health risks associated with menopause belly fat, why "eat less and move more" often falls short, what to know about weight-loss medications like Ozempic, and practical ways women can improve their health during this season.HELPFUL LINKS: Dr. Heather's website hereDr Heather's Instagram hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
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