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The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom: Daily Summaries Delivered
by Christian Parenting
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including: Setting and maintaining boundaries Rediscovering your life’s purpose Mastering effective communication with adult children Strengthening your marriage in the empty nest season Leaning on faith to guide your journey
Latest Episodes
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- 4 days ago27 min
238. How Women Reach Their Full Potential in Midlife with Entrepreneur Alli Worthington
In this episode of the Her Next Chapter series, Pamela sits down with mentor, coach, and bestselling author Alli Worthington to talk about Alli’s passion to help women grow! Together, they explore why your best years may still be ahead and how to make personal growth a priority this season. Learn about Alli’s Wise Woman Method and Catalyst Circles.HELPFUL LINKS: Get Alli's Wise Woman Method on Substack hereLearn more about Alli's Catalyst Mastermind hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
- 1 weeks ago31 min
237. How to Build Financial Confidence in Midlife with Author Crystal Paine
Do you feel confident about your finances as you head into the next chapter of life? Crystal Paine, founder of Money Saving Mom and author of The 7 Habits of Financially Healthy Women, joins Pamela to talk about simple financial habits, overcoming money stress, and building greater financial confidence in midlife.HELPFUL LINKS: Crystals' Free 5- Day Budget Makeover hereCrystals' blog Money Saving Mom hereCrystals' Instagram hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
- 2 weeks ago28 min
236. Why Midlife Weight Gain Happens with Dr. Heather Awad
Weight gain during perimenopause and menopause can feel confusing, especially when the strategies that worked for years suddenly stop working. In this premiere episode of Her Next Chapter, Dr. Heather Awad explains why midlife weight gain happens, the health risks associated with menopause belly fat, why "eat less and move more" often falls short, what to know about weight-loss medications like Ozempic, and practical ways women can improve their health during this season.HELPFUL LINKS: Dr. Heather's website hereDr Heather's Instagram hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
- 3 weeks ago42 min
235. When the Empty Nest Never Comes: Parenting an Adult Child with Special Needs with Cindi & Joe Ferrini.
Many parents dream about the day their children launch into adulthood, but for families raising children with special needs, the empty nest may look very different. In this episode, Cindi and Joe Ferrini share insights from their new book Special Needs Parenting and discuss the unique challenges and blessings of caring for a child with special needs into adulthood. We talk about grief, marriage, finding joy on an unexpected journey, and trusting God when your parenting role doesn't unfold as you imagined.HELPFUL LINKS: Cindy Ferrini's website hereThe Special Needs Parent hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
- Aug 20, 202622 min
234.The Grief No One Warned Empty Nest Moms About with Author Lisa Appelo
Why does letting go of our children hurt so much, even when they're exactly where they're supposed to be? In this episode, Pamela sits down with author Lisa Appelo to discuss her new book, God of Comfort, and the very real grief that accompanies the transitions of motherhood. Together, they explore why empty nest grief is often misunderstood, how God meets us in our sorrow, and what it looks like to trust Him as our roles as mothers change.HELPFUL LINKS: Lisa's Book: God of Comfort hereLisa's Instagram hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
- Aug 13, 202625 min
233. Will My College Student Keep Their Faith? with Author Paul Worcester
Sending your child to college is one of the biggest transitions of motherhood, especially when you're wondering if they'll continue to follow Jesus once they're on their own. In this episode, Pamela talks with author Paul Worcester about how parents can encourage their college students to develop a faith that lasts. You'll learn practical ways to support your child, pray with confidence, and trust God as they begin this new chapter.HELPFUL LINKS: Paul Bible Study for College Students: Thrive hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
- Aug 6, 202617 min
232. Why Dropping Your Child Off at College Hurts So Much
Dropping your child off at college is one of the most emotional milestones of motherhood. In this episode, Pamela shares six reasons this transition hurts so much and offers biblical encouragement to help you navigate the grief, trust God with your emerging adult, and embrace this new season with hope. HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
- Jul 30, 202625 min
231. When Your Adult Child Walks Away from God: Hope from Zach Williams’ Parents
What do you do when your adult child walks away from faith? In this hopeful conversation, I’m joined by Steve and Jenia Williams, parents of Christian artist Zach Williams and authors of God’s Heart for the Prodigal. After walking through more than a decade of heartbreak and prayer for their wandering son, they share biblical encouragement and hope for moms loving a prodigal adult child.HELPFUL LINKS: William's Book: God's Heart for the Prodigal hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
About The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including: Setting and maintaining boundaries Rediscovering your life’s purpose Mastering effective communication with adult children Strengthening your marriage in the empty nest season Leaning on faith to guide your journey
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