Menopause Movement Myths and What Actually Helps with Dr. Maria Luque

If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you! I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this space, and she is one of the very few people I trust to cut through the noise in the increasingly crowded menopause fitness world. And there is a lot of noise. Self-proclaimed experts, clickbait advice, "you must lift heavy four times a week or your bones will c...