Half a million downloads. I'm still a little speechless! To celebrate, I'm doing a five-day un-dieting mini-series, and Day 1 starts with the one question I want you to carry into every episode: What would taking care of myself look like if I didn't require my body to get smaller in return? In this short episode I explain why un-dieting isn't the same as "not dieting." Un-dieting is unlearning, letting go of the default programming that says your body has to shrink in exchange for eating a ve...
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More from The Midlife Feast
From Project Manager to Body Partner in Midlife and Menopause
Day 5: The Middle Ground Between Dieting and Giving Up
Day 4: Add, Don't Subtract - A Better Way to Think About Menopause Nutrition
Day 3: What Do You Actually Want? How to Stop Overthinking What to Eat
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