175: What's Saving My Life Right Now

In this solo episode of The Mentor Sessions, I'm sharing a more personal, behind-the-scenes look at my life right now and the things that are genuinely helping me stay grounded, connected, and functional during a very full season of teaching, parenting, and activism. After asking on Instagram what kinds of episodes you wanted more of, one request came up again and again: more real-life context about how I make all of this work. So in this episode, I'm walking you through the practices, systems, apps, routines, communities, and relationships that are "saving my life" right now. I talk honestly about balancing a full teaching schedule with motherhood, creating sustainable routines that support my nervous system, deepening my activism work, and building a life that feels aligned with my values—even when it's imperfect. From romance novels on my Kindle to strength training at 5:30 a.m. to building community through the The Mentor Session Sangha, this episode is a candid snapshot of what's supporting me in this season of life. In this episode, you'll hear: Why the Libby app completely changed my reading habits How the iPhone "send later" text feature helps me communicate without feeling constantly available The way I structure my work schedule around my family priorities Why having a clear shutdown routine before picking up my son makes such a big difference How activism has become one of the most meaningful parts of my life Why I use ScreenZen to limit social media access The political podcasts helping me stay informed without completely burning out How keeping a running list of things to look forward to boosts my mood and perspective The consistency of my movement and meditation practices Why the The Mentor Session Sangha continues to challenge and support me as a teacher Resources Mentioned: Libby App Emily Henry Ali Hazelwood Christina Lauren Kate Clayborn ScreenZen Pod Save America Chamber of Mothers Singing Resistance Indivisible Kearsten Lyon of Toronto Movement Therapy Susan Piver Habit Tracker App <a href= "https://www.francescac