236. The Power of Cycle Aware Psychotherapy and Mental Health Care (Mary-Claire Decker)

Today we’re exploring how to bring cycle awareness to psychotherapy and mental healthcare. Our guest is MaryClaire Decker (known as MC) who is a Registered Psychologist. MC created Mindful Cycles after seeing a gap in mental health care, and after her own struggles with chronic menstrual migraines reinforced the need for an approach that works with our cycles, not against them. At Mindful Cycles, she combines evidence-based therapy with an understanding of cyclical health to help ...