232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)

As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often accompanied by changes in our menstrual cycles and ourselves, some of which may be startling or very tricky to manage. Brain fog, memory issues, irregular cycles, heavy periods - the list goes on. You might notice that you have less tolerance for stress, tire more easily, and that your trusty sleep pattern isn’t quite so trusty anymore. Today I’m ch...