230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)

This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cycle, and Alexandra and Sjanie are going to reframe these challenges as meaningful limits that support us to access the power of each phase. This first episode in the series is the inner spring, preovulation cycle phase and we’re looking at the challenge of anxiety, overwhelm, and scattered focus. And as the outer seasons unfold here in the UK, we...