The Mel Robbins Podcast

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

February 12, 2026·1h 42m·2-min readsoloself improvement
Podzilla Summary (2 min)
TLDR
Pleasure is not a luxury but a fundamental component of health, resilience, and relationship satisfaction, and every person—regardless of age, body, or experience—can cultivate a more fulfilling sex life through mindset shifts, communication, and self-awareness.


THESIS

Dr. Nicole M

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Guest

D

Dr. Nicole McNichols

solo on The Mel Robbins Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Nicole McNicholsMel RobbinsDr. Helen O'Connell

Books

You Could Be Having Better Sexby Dr. Nicole McNichols

Products & Tools

lubeKegel exercises

Topics

Mental HealthMindfulnessSelf Improvement

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