#216 Laura Peill: A Physio's Guide to Never Getting Injured Again

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Laura Peill, a Canadian physiotherapist based in Australia and a 2:50 marathoner herself, for a genuinely useful, evidence based deep dive into injury prevention, strength training, and how to actually listen to your body.Laura shares her own two decade running journey, from a childhood step challenge to chasing new marathon PBs today, and brings her professional expertise into the conversation to explain exactly how to approach strength training to prevent injury, not just after the fact. She breaks down what tendinopathy actually is, why complete rest is rarely the right first move, and the simple daily and 24 hour checks that can tell you whether you're doing too much or just enough. The conversation covers when a niggle needs a physio and when it's safe to keep running through it, along with a practical hierarchy for building back up after time off.In this episode:- Laura's two decade running journey and current 2:50 marathon PB- Splitting her time between physiotherapy, Pilates, and running- How to approach strength training to prevent injury- Two ways to think about strength: running specific vs. movement patterns- What tendinopathy actually is and how tendons respond to load- Why complete rest is rarely the right first response to pain- The daily and 24 hour checks that tell you if you're doing too much- When you actually need to see a physio vs. self manage- A safe hierarchy for building back up after an injury- Building toward the Melbourne Marathon and future goalsTimestamps00:00 Welcome and introducing Laura Peill02:19 Announcing the podcast's sponsorship with SaySky Copenhagen05:19 Kristian's own training update23:31 Welcome to Laura and previewing the conversation26:52 Laura's background: physiotherapy, Pilates, and running31:23 Laura's two decade running journey45:19 Balancing running goals with a physiotherapist's perspective59:19 Learning the hard way after an early IT band issue1:00:52 How to approach strength training to prevent injury1:07:35 Strength training doesn't prevent injury on its own1:22:27 What tendinopathy actually is, explained simply1:33:16 How tendons respond to load over time1:38:16 When to see a physio vs. keep running through it1:38:51 A safe hierarchy for building back up after an injury1:39:29 The daily and 24 hour checks that tell you if it's too much2:14:46 Laura's long term approach: chasing potential on the roads2:16:04 Closing thoughts and good luck in MelbourneMore from Laura Peill: https://laurapeill.comStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY