In episode 86 of The Knighton Runs Podcast, Coach Chris talks about how to determine interval rest periods for different types of running workouts. He unpacks partial vs. complete rest, standing vs. jogging recovery, and using time vs distance to determine recovery. This episode will give you key insights into how to get the most out of your workouts going forward by optimizing your recovery periods.Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | PodcastDownload My Free Marathon Training Audiobook - https://knightonruns.com/book/Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/Support the Podcast - https://www.patreon.com/knightonrunsJoin Our Running Group Chat - https://discord.gg/gxFEpEGyfE
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