How to Train for Athleticism After 40 | Strength, Power & Conditioning | #126
In this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about transitioning from bodybuilding to athletic training, balancing fitness with a busy life, strength training for combat sports, training while practicing a sport, military fitness, rucking, leg training frequency, Bulgarian split squats, walking lunges, and the optimal dose of plyometrics. ⏱TIMESTAMPS: 00:00:00 How Much Time Do You Really Need to Train? 00:00:25 How to Transition From Bodybuilding to Athletic T...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Judd Lienhard Podcast
Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130
How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129
Cardio vs. Muscle Growth: How Much Is Too Much? | #128
Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #127
Get summaries like this every morning.
Free AI-powered recaps of The Judd Lienhard Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.