Fitness Q&A: Cold Plunges, Sauna Benefits, Protecting Your Joints & Rep Speed | #124
⚡️TRAIN WITH JUDD → https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&attribution=false Try MASS METHOD FREE for 7 days, then get your first year for $99 — just $8.25/month. YOUTUBE EXCLUSIVE: Use code YOUTUBE to save $30 on your annual membership. In this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about how to keep training hard when your body doesn’t always cooperate. ⏱TIMESTAMPS: 00:00:00 – How to train when your joints hurt...
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