The Jamie Kern Lima Show

The Meaning of Your Life with Arthur Brooks: Finding Purpose in an Age of Emptiness

April 2, 2026·59 minsoloself improvement
AI Summary (2-min read)
TLDR
The primary predictor of depression and anxiety, especially among young adults, is a sense of meaninglessness, and true fulfillment comes not from external achievements but from cultivating love, faith, purpose, and connection through intentional, everyday practices.


THESIS

Arthur

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Guest

A

Arthur C. Brooks

solo on The Jamie Kern Lima Show

Mentions

Books, people, and resources mentioned in this episode.

People

Arthur C. BrooksJamie Kern LimaOprah WinfreyDeepak Chopra

Books

The Meaning of Your Lifeby Arthur C. BrooksWorthyby Jamie Kern Lima

Topics

LeadershipMental HealthMindfulnessPersonal FinanceProductivitySelf Improvement

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