Coach Jonathan Bullough - #20

Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough.Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free, perform at a high level, and find purpose in both victory and failure.00:00:00 – Intro00:02:00 – Jon's Background00:06:30 – Jon’s coaching philosophy00:10:00 – How fixing movement cured Jake’s chronic pain00:20:00 – Balancing obsession, loneliness, and purpose as an athlete00:31:00 – Jon’s athletic past — football, CrossFit, and finding his real calling00:45:00 – Mindset01:02:00 – What makes a truly great coach and how to find one01:38:00 – The three pillars of recovery: food, sleep, and rest balance5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.