EPISODE 197 – Dr. Judson Brewer: The Anxiety Trap. How to Break the Loop of Worry and Stress
Previously: Episode 196 with Waqas Ahmed on polymathy, AI, and human creativity. Why does worrying feel like solving a problem—even when it keeps you stuck? Dr. Judson Brewer joins Xavier Katana to explore the anxiety loop: how uncertainty triggers worry, why the brain learns to repeat it, and how curiosity can help you respond differently. […]
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